Thanksgiving-style table with turkey plates, cranberry sauce, drinks, mini pumpkins, and a phone on a beige tablecloth.
Thanksgiving-style table with turkey plates, cranberry sauce, drinks, mini pumpkins, and a phone on a beige tablecloth.
#1 resource for bariatric friendly recipes

Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

High-protein red velvet mug cake with creamy topping in a black mug beside Inspire Protein Dutch Chocolate Cake powder on a warm, cozy tabletop setting.

5-Minute High-Protein Red Velvet Mug Cake

This 5-minute high-protein red velvet mug cake is the perfect self-love treat—quick, satisfying, and made for a bariatric-friendly lifestyle.

Peppermint Mocha Protein Pudding in a festive holiday cup with crushed peppermint on top

🎄 Festive Treat: Peppermint Mocha Protein Pudding (Mint Chip Edition)

The holidays are here, and that means cozy flavors, festive treats, and indulgent moments without derailing your bariatric-friendly goals! Our Peppermint Mocha Protein Pudding is an easy, no-bake recipe that delivers all the holiday flavor you love in a light, protein-packed dessert. Using Inspire Mint Chip Protein Powder, this pudding is creamy, chocolatey, and bursting with peppermint goodness. Celebrate the season with a dessert that keeps the joy and leaves the guilt behind!

Bariatric Recipes Advice, Rants & Support Podcast: Real Talk