Thanksgiving-style table with turkey plates, cranberry sauce, drinks, mini pumpkins, and a phone on a beige tablecloth.
Thanksgiving-style table with turkey plates, cranberry sauce, drinks, mini pumpkins, and a phone on a beige tablecloth.
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Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

Peppermint Mocha Protein Pudding in a festive holiday cup with crushed peppermint on top

🎄 Festive Treat: Peppermint Mocha Protein Pudding (Mint Chip Edition)

The holidays are here, and that means cozy flavors, festive treats, and indulgent moments without derailing your bariatric-friendly goals! Our Peppermint Mocha Protein Pudding is an easy, no-bake recipe that delivers all the holiday flavor you love in a light, protein-packed dessert. Using Inspire Mint Chip Protein Powder, this pudding is creamy, chocolatey, and bursting with peppermint goodness. Celebrate the season with a dessert that keeps the joy and leaves the guilt behind!

Bowl of creamy high-protein butternut squash soup topped with Greek yogurt and pumpkin seeds

Cozy + Compliant: High-Protein Butternut Squash Soup

Enjoy the taste of fall in a warm, creamy bowl! This High-Protein Butternut Squash Soup combines velvety squash, cozy fall spices, and a scoop of Inspire Protein for a comforting, protein-packed meal that’s gentle on your stomach and perfect for soft-food stages.

Bariatric Recipes Advice, Rants & Support Podcast: Real Talk