Thanksgiving-style table with turkey plates, cranberry sauce, drinks, mini pumpkins, and a phone on a beige tablecloth.
Thanksgiving-style table with turkey plates, cranberry sauce, drinks, mini pumpkins, and a phone on a beige tablecloth.
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Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

Peppermint Mocha Protein Pudding in a festive holiday cup with crushed peppermint on top

🎄 Festive Treat: Peppermint Mocha Protein Pudding (Mint Chip Edition)

The holidays are here, and that means cozy flavors, festive treats, and indulgent moments without derailing your bariatric-friendly goals! Our Peppermint Mocha Protein Pudding is an easy, no-bake recipe that delivers all the holiday flavor you love in a light, protein-packed dessert. Using Inspire Mint Chip Protein Powder, this pudding is creamy, chocolatey, and bursting with peppermint goodness. Celebrate the season with a dessert that keeps the joy and leaves the guilt behind!

Bariatric soft-food friendly egg-drop soup with corn chowder base, high-protein, cozy winter meal in a bowl.

Egg‑Drop Style High‑Protein Soup with Inspire Corn Chowder

Warm up this winter with a cozy, soft‑food friendly high‑protein egg‑drop soup that feels like a hug in a bowl. Using Inspire Southwest Corn Chowder as the base, this recipe transforms a creamy, flavorful soup into delicate egg ribbons, creating a gentle, comforting texture perfect for bariatric recovery, soft-food phases, or anyone seeking a high-protein, nourishing meal. Optional add-ins like tofu and unflavored protein powder boost protein content to help you stay strong while indulging in ultimate comfort. Quick to make, satisfying, and perfect for holiday prep or gifting as part of your healthy winter routine.

Bariatric Recipes Advice, Rants & Support Podcast: Real Talk