Those arms aren't going to tone themselves!

We all know that the best way to tighten up and firm is to exercise but most of us don't have any idea where to start.

In this video we'll show you how to do some simple full body exercises to tone the most common trouble areas AND be gentle on your knees and joints.

In the video, you'll notice that some of us use weights, but they are totally optional.

What's more important is that you do the exercises consistently. You can start with no weight and add weight with dumbbells later on. Pro-tip check out TJ Maxx or Ross for BIG discounts on work-out equipment and clothes!

Bariatric Eating- Full Body Workout from Bariatric Eating on Vimeo.

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