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Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

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Cheese-topped vegetable omelet on a green plate with eggs and peppers in the background.

One Egg Parm & Roasted Pepper Omelet

This is my ëgo toí meal for breakfast, lunch, or supper. Yum. I also make this by substituting a big handful of baby spinach for the peppers.

Tags: eggs entrees Italian vegetarian
Peanut-topped cheesecake on a wooden board with one slice cut and lifted.

Peanut Butter Tart - sugar free

A very rich tart that's perfect for a holiday. Serve a small slice with a few fresh raspberries for a beautiful dessert.

Tags: christmas desserts Desserts sugar free
Grilled salmon served with a creamy cucumber-tomato salad, fresh cucumber slices, cherry tomatoes, and dill on a plate.

Pan Seared Salmon with Greek Yogurt Cucumber & Tomato Salad

Super simple. The salad makes the super moist salmon even more delicious and creamy for a perfect post-op meal. 

    Tags: entrees fish & seafood inspire diet meals
    A blue bowl filled with creamy soup topped with parsley and red pepper flakes sits on a marble surface next to a striped towel and a wooden board with grated cheese.

    Egg Drop Soup, Italian Style!

    Egg Drop Soup, Italian Style! This is perfect for any stage, but can be easily made for those early post-op days when your pouch or sleeve is new and tender....
    Tags: eggs entrees Food stages inspire diet meals soft foods soups
    Sugar Free, High Protein Freeze Pops

    Sugar Free, High Protein Freeze Pops

    The perfect bariatric popsicle treat for those hot days in the sun (or for whenever you're in the mood). A high protein, sugar-free treat that is simple to prepare. FROZIP...
    Tags: Desserts sugar free Summer Sweets
    Golden vegetable and cheese casserole in a red-handled baking dish resting on a cloth atop a wooden table.

    Parmesan Ricotta Bake

    These taste like the cheesy part of a lasagna or ravioli. 

      Tags: eggs entrees Italian vegetarian
      Slice of cheesy meat pie topped with pickles, served with ketchup and mustard on a white plate.

      The Inspire Diet Week 1 Super Suppers!

      Here is a full week of High Protein Low Carb BIG Flavor suppers for you & the whole family!
      Tags: 2023 Weight Loss Suppers Super Suppers
      Deviled Eggs for Easter

      Deviled Eggs for Easter

      3 steps for Perfect Eggs for Easter - Cooking, Pickling, Deviling. I think everyone likes Deviled Eggs! I make great ones and usually serve a tray at any party we...
      Tags: Appetizers eggs
      Zucchini Sticks with Marinara Sauce

      Zucchini Sticks with Marinara Sauce

      Crisp cheese coated sticks that are tender and juicy on the inside. Dip in marinara for a flavor explosion.
      Tags: Italian Vegetable Dishes zucchini
      Tequila bottle with two iced lime cocktails on a wooden table, surrounded by candles, plants, and string lights.

      Skinny Margaritas at home - Cinco de Mayo!

      I love a good margarita… not frozen or green ones made with processed sugary mixers, but REAL ones made from tequila, lime juice and ice.
      Tags: mexican parties
      Colorful Christmas cookies with sprinkles spilling from a jar onto a tray.

      Spritz Cookies, sugar free

      Best cookies ever! My sugar free version is amazing. Crisp. Buttery. Melt in Mouth.
      Tags: christmas cookies cookies desserts
      Zucchini Ricotta Rolls

      Zucchini Ricotta Rolls

      This is a fun dish that marries the zucchini I love with both the ricotta filling and the marinara sauce that I also love. Delish and not too difficult to manage. 
      Tags: entrees Italian Vegetable Dishes vegetarian zucchini
      Bariatric Recipes Advice, Rants & Support Podcast: Real Talk