#1 resource for bariatric friendly recipes

Bariatric Recipes

Bariatric Eating recipes are written to professional standards - many published in 'Before and After' - the best selling bariatric book by BE founder Susan Maria Leach, nominated for 3 IACP culinary awards.

Strawberry Vinaigrette Salad Dressing

Strawberry Vinaigrette Salad Dressing

A few years ago we held a recipe contest and Carol Pinto created this recipe for salad dressing is so easy and so tasty that you won't be buying the bottled stuff again. This is one of the most popular recipes on our website.
Baked Eggplant Parm

Baked Eggplant Parm

The slices of eggplant are roasted to layer with cheese and marinara sauce for a bake while the meat is on the grill.
Roasted Asparagus

Roasted Asparagus

Easy, good, fresh, delicious, fast! My favorite vegetable.

 

Baked Cauliflower 'Mac & Cheese'

Baked Cauliflower 'Mac & Cheese'

What we LOVE about Mac & Cheese is the creamy cheesy sauce!
Roasted Sweet Potato

Roasted Sweet Potato

When you simply roast a sweet potato until softened, the outside skin separates from the bright orange inside that turns soft and sweet with a caramelized flavor. It is superb for Holiday Dinners. Plain. Jane. Sweet. Potato.

Thai Green Curry Chicken

Thai Green Curry Chicken

Walmart carries the 'Thai Kitchen' brand of Asian ingredients used in this really delicious recipe that comes together in under 30 minutes. It is almost as good as any Thai...
Baked Ricotta with Tomato Jam

Baked Ricotta with Tomato Jam

Winter, Spring, Summer, or Fall... I love baked ricotta with homemade Tomato Jam.
"Big Mac" in a Bowl

"Big Mac" in a Bowl

This recipe may remind you a lot of a certain burger you ate back in the days before your Bariatric surgery.
Greek Chicken Bites

Greek Chicken Bites

These are just awesome! Tiny flavorful chicken bites. If you have never tried Cavendars Greek Seasoning, get some, it's delicious.
Cabbage Roll Stew

Cabbage Roll Stew

Super delicious. The best part is that its EASY... Stuffed Cabbage used to take hours... this is bubbling in the pot in 20 minutes.

Italian Spaghetti Sauce

Italian Spaghetti Sauce

Watch your sauce change from bright red to the beautiful red orange in my photo as it slowly simmers. It is Italian magic!
Italian Sausage and Peppers Tray

Italian Sausage and Peppers Tray

Your tray of Italian Sausage and Peppers will be the first one empty PLUS it gives you something delicious to eat that is low carb and will undoubtedly keep your face out of the Doritos.

Bariatric Recipes Advice, Rants & Support Podcast: Real Talk