#1 resource for bariatric friendly recipes

The Delicious & Simple Food you need for Life!

BE recipes are written to professional standards - many published in 'Before and After', the best selling bariatric book by founder Susan Maria Leach, nominated for 3 IACP culinary awards.

Skinny Strawberry Pie

Skinny Strawberry Pie

This dessert is GENIUS! Fresh berries in a strawberry jelly nestled in a sugar free cookie crust... no bake, BIG FLAVOR. 

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Inspire Protein Freeze Pops

Inspire Protein Freeze Pops

FROZIP bags have changed the world and paired with Inspire Protein Juice Mix... BOOM... REFRESHING PROTEIN FREEZE POPS for Summer.  I’ve owned at l...

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Skinnier Oatmeal Cookies

Skinnier Oatmeal Cookies

I am not a stress eater, I am a stress cooker who will make lovely dishes and then not care about eating them.  I've baked Skinner Oatmeal Cookies ...

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Coconut Red Curry Salmon

Coconut Red Curry Salmon

I bought some really special Alaskan King Salmon and made this Coconut Red Curry Sauce that would only accentuate the freshness. Yum.

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