#1 resource for bariatric friendly recipes

Bariatric Recipes

Bariatric Eating recipes are written to professional standards - many published in 'Before and After' - the best selling bariatric book by BE founder Susan Maria Leach, nominated for 3 IACP culinary awards.

Tuscan Fennel Pork Roast

Tuscan Fennel Pork Roast

Any recipe that starts off with 10 Garlic cloves is a straight up win in my book.

Baked Apricot Glazed Ham with Maple Mustard

Baked Apricot Glazed Ham with Maple Mustard

Serve this ham thick sliced, each piece with a bit of glaze at the edge. The Maple Mustard sauce passed at the table kicks this main dish up at least two notches.

    Buttermilk Wedge Salad

    Buttermilk Wedge Salad

    This salad makes any meal fancy. Perfect for a holiday meal alongside a slab of Prime Rib. Crisp and cool iceberg lettuce shines with the creamy rich dressing and a garnish...
    Classic Wedge Salad with a homemade lower cal blue cheese dressing

    Classic Wedge Salad with a homemade lower cal blue cheese dressing

    We have taken the flavors that make a Wedge Salad off the chain delicious but made it with calories we can live with.

     

    Strawberry Vinaigrette Salad Dressing

    Strawberry Vinaigrette Salad Dressing

    A few years ago we held a recipe contest and Carol Pinto created this recipe for salad dressing is so easy and so tasty that you won't be buying the bottled stuff again. This is one of the most popular recipes on our website.
    French Onion Soup

    French Onion Soup

    There is not much that is more soothing and warming than a bowl of homemade onion soup! While most of us have only savored this dish in a restaurant, once you...
    Tags: soups
    Stuffed Pepper Soup

    Stuffed Pepper Soup

    My amazing Stuffed Pepper Soup is perfect for a weeknight meal with plenty of leftovers for lunches. 

    Meatball Parm Soup

    Meatball Parm Soup

    I traveled to Salt Lake City for a meeting and had some soup from Caputo's Italian Deli that was so delicious that I had to recreate it at home.

    Cabbage Roll Stew

    Cabbage Roll Stew

    Super delicious. The best part is that its EASY... Stuffed Cabbage used to take hours... this is bubbling in the pot in 20 minutes.

    Cuban Style Black Beans with Smoked Turkey

    Cuban Style Black Beans with Smoked Turkey

    Cuban style black beans are easy and inexpensive to make at home - I use a smoked turkey drumstick that are readily available at most supermarkets and even Walmart.
    Tags: entrees soups
    Smoked Sausage Corn Chowder - Heat & Eat - The Inspire Diet

    Smoked Sausage Corn Chowder - Heat & Eat - The Inspire Diet

    This time we have added Oscar Mayer Natural Hardwood Smoked Sausage slices! Oh my my!

    Minestrone Soup

    Minestrone Soup

    IF I ate this every day for a month I bet I'd lose 20 pounds. There is nothing in that pot that was responsible for my being 300 pounds. So many of you are afraid of vegetables and we would like to help you to not fear them. Some of you BM just once a week and believe it is normal. PROBLEM: No vegetables.

    Bariatric Recipes Advice, Rants & Support Podcast: Real Talk