#1 resource for bariatric friendly recipes

The Delicious & Simple Food you need for Life!

BE recipes are written to professional standards - many published in 'Before and After', the best selling bariatric book by founder Susan Maria Leach, nominated for 3 IACP culinary awards.

Carrot Cake - No Sugar Added

Carrot Cake - No Sugar Added

This no sugar carrot cake is a home run. It is super moist, super delicious, and because it's so darn good, it's all you need to serve to the whole...

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Deviled Eggs for Easter

Deviled Eggs for Easter

3 steps for Perfect Eggs for Easter - Cooking, Pickling, Deviling.  I think everyone likes Deviled Eggs! I make great ones and usually serve a tray...

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Our Favorite Easter Menu

Our Favorite Easter Menu

We've gathered our favorite recipes to celebrate Easter with a delicious family meal that is also bariatric appropriate. Take a look and customize ...

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Shrimp Tacos in Lettuce Cups

Shrimp Tacos in Lettuce Cups

This dish is so delicious you'll wonder why its not on every Mexican menu - so fresh and flavorful with that pop of fresh lime and kick of chipotle!

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