Best Bariatric Recipes

#1 resource for bariatric friendly recipes

The Delicious & Simple Food you need for Life!

BE recipes are written to professional standards - many published in 'Before and After', the best selling bariatric book by founder Susan Maria Leach, nominated for 3 IACP culinary awards.

Carrot Cake - No Sugar Added

This no sugar carrot cake is a home run. It is super moist, super delicious, and because it's so darn good, it's all you need to serve to the whole...

Baked Eggplant Parm

The slices of eggplant are roasted to layer with cheese and marinara sauce for a bake while the meat is on the grill.

Roasted Asparagus

Easy, good, fresh, delicious, fast! My favorite vegetable.

Baked Cauli 'Mac & Cheese'

What we LOVE about Mac & Cheese is the creamy cheesy sauce!

Faux Mashed 'Potatoes' - Cauliflower Mash

We are not going to really fool anyone, but this is a delicious dish in its own right! Our Cauliflower Mash is buttery and has the perfect texture....

Best Pineapple Glazed Ham, No Sugar Added

Sticky sweet, pineapple glazed ham will put a smile on every face at your holiday table. Serve with small roasted sweet potatoes and a lovely baby ...

Pan Seared Lamb Chop Dinner for 2

I cannot think of a nicer Easter Dinner for two or four. This is a 30 minute meal that is an excellent choice for a holiday or special occasion mea...

Pineapple Glazed Ham Dinner for 2

This holiday, think about serving a 'fine restaurant style' plated dinner instead of a twelve pot display of gluttony! Its not only nicer, but bett...

Tuscan Fennel Pork Roast

Any recipe that starts off with 10 Garlic cloves is a straight up win in my book.

Baked Apricot Glazed Ham with Maple Mustard

Serve this ham thick sliced, each piece with a bit of glaze at the edge. The Maple Mustard sauce passed at the table kicks this main dish up at lea...

Buttermilk Wedge Salad

This salad makes any meal fancy. Perfect for a holiday meal alongside a slab of Prime Rib. Crisp and cool iceberg lettuce shines with the creamy ri...