#1 resource for bariatric friendly recipes

The Delicious & Simple Food you need for Life!

BE recipes are written to professional standards - many published in 'Before and After', the best selling bariatric book by founder Susan Maria Leach, nominated for 3 IACP culinary awards.

Carrot Cake - No Sugar Added

Carrot Cake - No Sugar Added

This no sugar carrot cake is a home run. It is super moist, super delicious, and because it's so darn good, it's all you need to serve to the whole...

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Baked Eggplant Parm

Baked Eggplant Parm

The slices of eggplant are roasted to layer with cheese and marinara sauce for a bake while the meat is on the grill.

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Buttermilk Wedge Salad

Buttermilk Wedge Salad

This salad makes any meal fancy. Perfect for a holiday meal alongside a slab of Prime Rib. Crisp and cool iceberg lettuce shines with the creamy ri...

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