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Minute Lasagna Roll
This simple two minute dish is easy to eat at any bariatric stage, contains high quality high protein, is low/no carb and TASTES LIKE LASAGNA! Do not be intimidated that we call it a crepe, its just an egg. Okay, so this is technically a Manicotti. Enjoy.
One Egg Parm & Roasted Pepper Omelet
This is my ëgo toí meal for breakfast, lunch, or supper. Yum. I also make this by substituting a big handful of baby spinach for the peppers.
Peanut Butter Tart - sugar free
A very rich tart that's perfect for a holiday. Serve a small slice with a few fresh raspberries for a beautiful dessert.
Pan Seared Salmon with Greek Yogurt Cucumber & Tomato Salad
Super simple. The salad makes the super moist salmon even more delicious and creamy for a perfect post-op meal.
Egg Drop Soup, Italian Style!
Egg Drop Soup, Italian Style! This is perfect for any stage, but can be easily made for those early post-op days when your pouch or sleeve is new and tender....
Sugar Free, High Protein Freeze Pops
The perfect bariatric popsicle treat for those hot days in the sun (or for whenever you're in the mood). A high protein, sugar-free treat that is simple to prepare. FROZIP...
The Inspire Diet Week 1 Super Suppers!
Here is a full week of High Protein Low Carb BIG Flavor suppers for you & the whole family!
Deviled Eggs for Easter
3 steps for Perfect Eggs for Easter - Cooking, Pickling, Deviling. I think everyone likes Deviled Eggs! I make great ones and usually serve a tray at any party we...
Zucchini Sticks with Marinara Sauce
Crisp cheese coated sticks that are tender and juicy on the inside. Dip in marinara for a flavor explosion.
Skinny Margaritas at home - Cinco de Mayo!
I love a good margarita… not frozen or green ones made with processed sugary mixers, but REAL ones made from tequila, lime juice and ice.
Spritz Cookies, sugar free
Best cookies ever! My sugar free version is amazing. Crisp. Buttery. Melt in Mouth.
