#1 resource for bariatric friendly recipes

Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

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Lower Carb Sushi Bowl

Lower Carb Sushi Bowl

This is perfect in lunchboxes for the office or school!
Tags: Asian entrees fish & seafood inspire diet
A white bowl filled with colorful shrimp salad features shrimp, sliced red and orange peppers, shredded cabbage, and cucumber, garnished with sesame seeds, on a marble countertop.

Ginger Shrimp Noodle Bowl

Unbelievably fast, fresh and perfect for hot summer days when you just want something easy and light to eat!
Tags: Asian entrees Fast 8 Diet Fast Summer Meals fish & seafood inspire diet meals salad Super Suppers
Chocolate Lava Cake

Chocolate Lava Cake

This is my signature dessert when we have guests for dinner as no one can tell it is sugar free. It is super chocolaty and wonderful.

Tags: desserts Zero Sugar Added Cakes
A large crowd cheers and celebrates a goal during a hockey game at the Pepsi Center, with fans wearing team jerseys and an illuminated scoreboard displaying "GOAL."

SUPERBOWL PAR TAY for 2!

Okay so it is that time of year again. I don't always know who is playing, but I love playing hostess to those who do. Ty has a nice big...
Tags: Superbowl Party
Year 2, Our Pandemic Thanksgiving. Dealing with the Disappointment.

Year 2, Our Pandemic Thanksgiving. Dealing with the Disappointment.

Like so many others, I find disappointment in pulling the plug yet again on a big Thanksgiving with our family and friends. That’s life though and disappointment will suck up...
Tags: COVID19 PANDEMIC thanksgiving
Creamy dip topped with nuts, scallions, and crispy onions, surrounded by sliced peppers and cucumbers.

Blue Cheese Dressing/Dip

Once you make this, you won't be able to eat the grocery store stuff from a shelf-stable bottle ever again. This is the ultimate Blue Cheese Dressing/Dip and it's actually GOOD for you. Greek yogurt is the key!

Tags: salad sauces salsas & dressings Summer Side Dish
Strawberry spinach salad with feta, nuts, and dressing served on a light blue plate.

Roasted Strawberry Balsamic Dressing

The best salad you have ever tasted! Perfect Bariatric Eating when you add sliced rotisserie chicken.

Tags: Fast Summer Meals salad sauces salsas & dressings Summer Side Dish
A small white ramekin filled with baked cheese topped with sour cream, guacamole, shredded cheese, and black olives sits on a wooden surface.

Cheesy Chicken Enchilada Casserole

This tastes as good as it looks and just fifteen minutes ago it was a rotisserie chicken, a jar of salsa, and cheese!

Tags: entrees mexican
Dill Pickle Ranch

Dill Pickle Ranch

Dill Pickle Ranch This can be a salad dressing, dip for veggies and Inspire Crisps or a spread for Inspire Flatbreads and deli meat wrapped in lettuce depending on how...
Tags: salad sauces salsas & dressings
A plate features sliced sausage, sautéed spinach with garlic, and fresh diced tomatoes, all arranged on a wooden table.

Let's Make Supper - Grilled Italian Chicken Sausage, Sautéed Spinach, and Tomatoes

A Delicious Supper Shouldn't Take Forever To Cook! This Is Easy, Fast & Delicious!

Tags: entrees Italian
Bowl of applesauce on a cloth napkin, surrounded by fresh apples and cinnamon sticks.

Homemade Cinnamon Applesauce – a soothing food for a new bariatric post op!

First Fall Applesauce... make your own!
Tags: desserts Food stages Purees sugar free
Egg crepe filled with ricotta, topped with marinara and cheese, served with sliced tomatoes and basil on a black plate.

Minute Lasagna Roll

This simple two minute dish is easy to eat at any bariatric stage, contains high quality high protein, is low/no carb and TASTES LIKE LASAGNA! Do not be intimidated that we call it a crepe, its just an egg. Okay, so this is technically a Manicotti. Enjoy.

Tags: eggs entrees Food stages Italian New Post Op vegetarian
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