Recipes

#1 resource for bariatric friendly recipes

The Delicious & Simple Food you need for Life!

BE recipes are written to professional standards - many published in 'Before and After', the best selling bariatric book by founder Susan Maria Leach, nominated for 3 IACP culinary awards.

Seared Tuna with Summer Salad

I can have this tuna dish off the grill and on the table in ten minutes... it's that basic a preparation, with restaurant flavors!

Oh, I wish I were an Oscar Mayer Weiner...

My Guilty Pleasure? Hot Dogs. Love em. Can't live without em.

One Pan Chicken & Vegetables

PRO TIP: hard vegetables like carrots need to be thin sliced so they cook in the same time as softer vegetables like peppers or zucchini that you c...

Coconut Chicken with Sweet & Sour Sauce

The high oven temperature toasts the ends of the coconut and the sweet vinegary sauce is super easy, super tasty.

Cilantro Lime Chicken Lettuce Wrap Tacos

Just Delicious. There isn't a bit of cheese or sour cream in sight! There is plenty of flavor where we do not need to turn this meal into bad fast ...

Thai Peanut Chicken Iceberg Lettuce Wraps

It isn't any tastier, easier or faster than a stir fry of Thai peanut sauced chicken, carrot and scallion stuffed in big crisp leaves of iceberg le...

Sheet Pan Meal: Chicken Fajitas

Faster than a speeding Domino's driver, more powerful than frozen pizza, able to leap onto a plate faster than take out.

Cashew Shrimp

Same sauce as my wonderful Chicken and Broccoli but this time with Shrimp and Cashews! Nom nom nom... love it.

Chicken and Broccoli Stir Fry

This dish is all about the sauce and if you keep a pantry of a few key Asian sauce bottles you can make this in less time than waiting for take out.

Summer Ricotta Bake

Winter, Spring, Summer, or Fall... I love baked ricotta with herbs and homemade Tomato Jam.

Chicken Margherita

A bright summery restaurant meal in minutes - in just ten minutes to the plate, serve grilled chicken breast glazed in balsamic then topped with fr...