#1 resource for bariatric friendly recipes

The Delicious & Simple Food you need for Life!

BE recipes are written to professional standards - many published in 'Before and After', the best selling bariatric book by founder Susan Maria Leach, nominated for 3 IACP culinary awards.

Tomato Basil Soup

Tomato Basil Soup

When you try this super easy and delicious soup, you'll never be happy with canned tomato soup again! Give this one a try - it's a keeper!

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Asian Garden Broth Bowl

This Asian inspired high protein broth bowl is heat and eat in less than 3 minutes! Turn Inspire Protein Kitchen Beef Stroganoff Bone Broth into an...

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Holiday Pumpkin Soup

Holiday Pumpkin Soup

This is one of the most delicious soups I have ever tasted. The light curry spice and flavor of roasted peanut is the perfect with the silky smooth...

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Grandma's Chicken Soup

Grandma's Chicken Soup

If you are my age you probably recall a magical soup that warded off colds and made you feel warm from your head to your toes. Not sure if it was t...

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Roast Pork with Apples

Roast Pork with Apples

Roast pork is one of our family favorites. When my Daddy would come to our house every Sunday for dinner, if I didnt have a pot of sauce and meatba...

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