Best Bariatric Recipes

#1 resource for bariatric friendly recipes

The Delicious & Simple Food you need for Life!

BE recipes are written to professional standards - many published in 'Before and After', the best selling bariatric book by founder Susan Maria Leach, nominated for 3 IACP culinary awards.

Crema de Fabiola Soup - Cream of Poblano

While in San Diego attending a bariatric surgeons conference, the four BE gals dined at Candelas - one sip of this soup and it was LOVE!

Smoky Chipotle Pork Stew

This stew speaks Fall! Tender, melt in your mouth, super flavorful, easy to eat and absolutely delicious. One of my favorite meals.

Tomato Basil Soup

When you try this super easy and delicious soup, you'll never be happy with canned tomato soup again! Give this one a try - it's a keeper!

Asian Garden Broth Bowl

This Asian inspired high protein broth bowl is heat and eat in less than 3 minutes! Turn Inspire Protein Kitchen Beef Stroganoff Bone Broth into an...

Red Lentil and Coconut Soup

The secret to this dish is red lentils do not have skins, so they're tender in 20 minutes, a bowl of golden goodness.

Holiday Pumpkin Soup

This is one of the most delicious soups I have ever tasted. The light curry spice and flavor of roasted peanut is the perfect with the silky smooth...

Roasted Tomato Soup & Grilled Cheese

You can literally have this in bowls on the table in ten minutes. Your family will love it too! Serve with turkey sandwiches for the rest of the clan.

Grandma's Chicken Soup

If you are my age you probably recall a magical soup that warded off colds and made you feel warm from your head to your toes. Not sure if it was t...

Roasted Prime Rib of Beef... Holiday Perfection

Better than turkey or ham and it feeds so many more people. Make it your signature holiday dish!

TURKEY BREAST... SUPER JUICY & FOOLPROOF!

I promise you that you can be a star and pass along a new tradition to your family by following these easy 1, 2, 3 instructions. You will have the ...

Celebration Roast Beef with Onion Gravy

I love a good Roast Beef! For me, this is a lovely Christmas or celebration dinner for two or ten. Its simple and who doesn't love roast beef with ...

Roast Pork with Apples

Roast pork is one of our family favorites. When my Daddy would come to our house every Sunday for dinner, if I didnt have a pot of sauce and meatba...