Fry up Ham and Smoked Gouda in a skillet with this Secret Ingredient for delicious low carb, bariatric friendly Hash Browns.

Top with a fried egg and wow, what a breakfast!

#breakfastforsupper #caulifloweristhenewpotato


  • 6 ounces smoked ham, diced
  • 1 tablespoon butter
  • 1/2 head cauliflower, sliced, roasted til tender and fork mashed, about 4 cups (I use leftover roasted cauliflower from last nights supper)
  • Sea salt and black pepper
  • 4 scallions, minced, about 1/3 cup
  • 1/2 cup grated smoked Gouda, about 2 ounces
  • Fried eggs
  • Sriracha sauce


  • Brown the ham in the butter over high heat in a large nonstick skillet or wok, 3 to 4 minutes.
  • Add the cauliflower and stir fry until softened and edges are beginning to brown, 4 to 6 minutes.
  • Season with salt and pepper and taste.
  • In a small non stick pan, cook 4 eggs in butter or olive oil to deserved doneness.
  • Scatter the 'hash browns' with the scallions and smoked Gouda, toss and cook for one minute.
  • Divide between 4 plates. Top each with an egg and add Sriracha to taste.
June 28, 2023
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