#1 resource for bariatric friendly recipes

Bariatric Recipes

Bariatric Eating recipes are written to professional standards - many published in 'Before and After' - the best selling bariatric book by BE founder Susan Maria Leach, nominated for 3 IACP culinary awards.

Roasted Asparagus

Roasted Asparagus

Easy, good, fresh, delicious, fast! My favorite vegetable.

 

Baked Cauliflower 'Mac & Cheese'

Baked Cauliflower 'Mac & Cheese'

What we LOVE about Mac & Cheese is the creamy cheesy sauce!
Roasted Sweet Potato

Roasted Sweet Potato

When you simply roast a sweet potato until softened, the outside skin separates from the bright orange inside that turns soft and sweet with a caramelized flavor. It is superb for Holiday Dinners. Plain. Jane. Sweet. Potato.

Taco Soup

Taco Soup

Delicious and simple to make.  A soup recipe designed for bariatric surgery recipients, but tasty enough for the entire family! You'll get hugs from everyone and feel great about it because it's a healthy option for everyone!
Shrimp Fried Rice

Shrimp Fried Rice

Miss Chinese Food? Especially the Fried Rice?
Shrimp Scampi with Zucchini Pasta

Shrimp Scampi with Zucchini Pasta

The sauce from these garlicky shrimp soaks into the tender zucchini. Great dish!
Quick Roasted Salmon & Vegetables

Quick Roasted Salmon & Vegetables

Easy Easy Easy, this one goes from shopping bag to table in 20 minutes! Plus it tastes heavenly.
Salmon with Mango Salsa

Salmon with Mango Salsa

One of my favorite recipes! It will be one of yours too once you master it's simplicity.
Zucchini Ricotta Rolls

Zucchini Ricotta Rolls

This is a fun dish that marries the zucchini I love with both the ricotta filling and the marinara sauce that I also love. Delish and not too difficult to manage. 
Ruby French Dressing

Ruby French Dressing

Tastes like the popular stuff from the 1970's. Make a jar to keep in the fridge. I love this dressing drizzled over my grilled burger plate.
What is Your 'Go To' Meal?

What is Your 'Go To' Meal?

My Go To Meal is a Two Egg Spinach Omelets - sometimes I paint them with sriracha hot sauce, sometimes I fill them with ricotta, sometimes BOTH. Today I was out of sriracha! What is YOUR Go To Meal?

Party Food At Goal!

Party Food At Goal!

Be happy about the great food you CAN have... don't be sad about not eating the chips and salsa. Smile, you get to eat these delicious foods while standing in the smallest size you have been in over 20 years!

Bariatric Recipes Advice, Rants & Support Podcast: Real Talk