#1 resource for bariatric friendly recipes

Bariatric Recipes

Bariatric Eating recipes are written to professional standards - many published in 'Before and After' - the best selling bariatric book by BE founder Susan Maria Leach, nominated for 3 IACP culinary awards.

Party Food At Goal!

Party Food At Goal!

Be happy about the great food you CAN have... don't be sad about not eating the chips and salsa. Smile, you get to eat these delicious foods while standing in the smallest size you have been in over 20 years!

Roasted Asparagus

Roasted Asparagus

Easy, good, fresh, delicious, fast! My favorite vegetable.

 

Loaded Twice Baked 'Potatoes', perfect with Prime Rib

Loaded Twice Baked 'Potatoes', perfect with Prime Rib

Fully loaded with all the right flavors of 'sour cream', bacon, cheddar and scallions, this simple dish will be the first to disappear at your family table. THIS is what bariatric eating is all about - making a delicious dish that is easy for you to eat that the family will also LOVE LOVE LOVE.

Haricot Vert tossed with Olive Oil & Almonds

Haricot Vert tossed with Olive Oil & Almonds

Thin green beans called Haricot Vert and are super tender and perfect texture for bariatric. Cooked with garlic seasoned olive oil and toasted almonds, they are perfection next to a roast or chicken.

Parmesan Creamed Spinach

Parmesan Creamed Spinach

Even those who say they don't like Spinach - this stuff is lick the plate good. If you are going to eat carbs, make them the vegetable kind. Use bites of this delicious dish to moisten your bites of turkey: a trick of bariatric eating.

Baked Cauli 'Mac & Cheese'

Baked Cauli 'Mac & Cheese'

What we LOVE about Mac & Cheese is the creamy cheesy sauce!
Faux Mashed 'Potatoes' - Cauliflower Mash

Faux Mashed 'Potatoes' - Cauliflower Mash

We are not going to really fool anyone, but this is a delicious dish in its own right! Our Cauliflower Mash is buttery and has the perfect texture. Yum.

Zucchini Soup

Zucchini Soup

Creamy, delicious, simple and fresh.

Taco Soup

Taco Soup

Delicious and simple to make.  A soup recipe designed for bariatric surgery recipients, but tasty enough for the entire family! You'll get hugs from everyone and feel great about it because it's a healthy option for everyone!

Crema de Fabiola Soup - Cream of Poblano

Crema de Fabiola Soup - Cream of Poblano

While in San Diego attending a bariatric surgeons conference, the four BE gals dined at Candelas - one sip of this soup and it was LOVE! 

Irish Bangers and Mash with Onion Gravy

Irish Bangers and Mash with Onion Gravy

Bangers and mash is the familiar term for the age old classic Irish dish of sausages and mashed potatoes. The sausages are cooked in a hot skillet and a thick...
Black Bean Soup

Black Bean Soup

It's hard to believe that four ingredients can be this crazy delicious!
Bariatric Recipes Advice, Rants & Support Podcast: Real Talk