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Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

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Zucchini Sticks with Marinara Sauce

Zucchini Sticks with Marinara Sauce

Crisp cheese coated sticks that are tender and juicy on the inside. Dip in marinara for a flavor explosion.
Tags: Italian Vegetable Dishes zucchini
Zucchini Ricotta Rolls

Zucchini Ricotta Rolls

This is a fun dish that marries the zucchini I love with both the ricotta filling and the marinara sauce that I also love. Delish and not too difficult to manage. 
Tags: entrees Italian Vegetable Dishes vegetarian zucchini
Colorful salad with cucumbers, tomatoes, corn, peppers, and herbs mixed in a white dish.

Garden Fresh Summer Salad with Buttermilk Vinaigrette

This is the absolute freshest, most satisfying way to work in some of the fantastic vegetables and herbs you'll find in the middle of the summer.
Tags: salad Summer Side Dish Vegetable Dishes
Personal sized pizza topped with tomatoes, onions, basil, and melted cheese, with a slice cut and a pizza cutter nearby.

Sheet Pan Meal: Portabello Pizzas... all the flavors without the 'crust'!

Holy moly, this is delicious! It has the pizza flavors I love and a nice chew. This recipe is right where healthy and delicious collide... try it!
Tags: Italian pizza sheet pan Vegetable Dishes vegetarian
Two small baked casseroles with golden, browned tops in white ramekins.

Shepherds Pie... Low Carb, High Gravy, Bariatric Eating Style

My mom used to make Shepherds Pie in a brown ceramic dish with a big handle. It was creamy and beefy with lots of delicious gravy. With a few changes, this is a wonderful warm and comforting dish that you will love.

Tags: Beef entrees Fall Ground Beef Vegetable Dishes
A slice of creamy spinach quiche being lifted with a metal spatula from a glass pie dish.

No Crust Spinach and Swiss Quiche

You won't believe the flavor in this dish!

Tags: Breakfasts eggs entrees Vegetable Dishes vegetarian
A colorful plate features a fried egg drizzled with ketchup alongside a serving of scrambled eggs mixed with diced ham and vegetables, set on a decorative woven placemat with utensils nearby.

Hash Browns & Eggs

#breakfastforsupper #caulifloweristhenewpotato

Tags: Breakfasts eggs entrees Vegetable Dishes
Cucumber, tomato, and red onion salad with herbs served in a bowl and on a white plate.

Big Ole Tomato Salad

This will help you to STOP overthinking food. At your next glorious bbq, all you need are chicken thighs, some fresh corn, and this salad. Boom.
Tags: Italian salad Summer Cookout Summer Side Dish Vegetable Dishes vegetarian
Plate of sliced cooked meat with creamy potatoes topped with pomegranate seeds on a rustic wooden table.

Sliced Steak & Cheesy 'Rice' - Learn to cook fresh food!

Sliced Steak & Cheesy 'Rice'. Learn to cook fresh food!
Tags: Beef entrees meals Vegetable Dishes
Creamy zucchini noodle dish topped with grated cheese and basil on a red plate with a fork.

'Zoodles' Zucchini Noodles Alfredo, big yum!

Zucchini noodles are hot right now... and really delicious!

Tags: entrees Italian Vegetable Dishes zucchini
Grilled vegetables including peppers, eggplant, zucchini and onions served with arugula on a wooden board.

Grilled Vegetable Platter

This one is Bariatric Friendly and Super Easy!

Tags: side dish Summer Cookout Vegetable Dishes zucchini
Seasoned baked salmon fillets in a dish with tomatoes, red onions, and herbs.

Quick Roasted Salmon & Vegetables

Easy Easy Easy, this one goes from shopping bag to table in 20 minutes! Plus it tastes heavenly.
Tags: entrees fish & seafood Vegetable Dishes
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