#1 resource for bariatric friendly recipes

The Delicious & Simple Food you need for Life!

BE recipes are written to professional standards - many published in 'Before and After', the best selling bariatric book by founder Susan Maria Leach, nominated for 3 IACP culinary awards.

Recipes

Italian Ham Wrap

A tasty wrap made with an egg and a bit of Inspire Flatbread mix to encase a bit of your favorite sandwich fillings.

The Secret to Perfect Hard Boiled Eggs That Peel Like a Dream. Thank Aunt Gail!

Do your eggs often stick to the shells making them hard to peel without losing half the white? The Secret to Perfect Hard Boiled Eggs that practic...

Coconut Custards

One of my favorite spur of the moment desserts that is also a wonderful chilled breakfast!

Egg 'Crepe' with Ricotta & Salsa

Super simple and delicious soft food for bariatric post-ops.

Vanilla Egg Custard

Our most asked question is 'I just had surgery, what can I have to eat?' The most perfect bariatric food for all post ops is this wonderful soft E...

Old-fashioned Deviled Eggs

Old-fashioned Deviled Eggs. Everyone LOVES them and it assures that you have something to eat at the party.

Learn to Cook: Omelette

Cooking is simple once you have a few of the basics down!

Pink Pickled Eggs

Happy Eggs! Deep magenta in color. My new favorite thing! I never ate a pickled egg before, it's not an Italian food. These are just beautiful! I ...

What is Your 'Go To' Meal?

My Go To Meal is a Two Egg Spinach Omelets - sometimes I paint them with sriracha hot sauce, sometimes I fill them with ricotta, sometimes BOTH. To...

Egg Drop Soup

So easy and delicious! When you make this a few times you will have it in your back pocket for a quick to the table supper to warm up a sandwich.

Manicotti, made with tender egg crepes called Crespelle

Being Italian has always meant pasta, but since my surgery, I do not eat macaroni. Hard line. I grab a meatball or have sauce over ricotta with lot...