#1 resource for bariatric friendly recipes

Bariatric Recipes

Bariatric Eating recipes are written to professional standards - many published in 'Before and After' - the best selling bariatric book by BE founder Susan Maria Leach, nominated for 3 IACP culinary awards.

Smoked Sausage, Cheddar & Broccoli Pie

Smoked Sausage, Cheddar & Broccoli Pie

Easy to make, inexpensive yet feeds a family, delicious smoked sausage, tender vegetables with a hit of sharp cheddar and tons of flavor.
What is Your 'Go To' Meal?

What is Your 'Go To' Meal?

My Go To Meal is a Two Egg Spinach Omelets - sometimes I paint them with sriracha hot sauce, sometimes I fill them with ricotta, sometimes BOTH. Today I was out of sriracha! What is YOUR Go To Meal?

Cranberry Turkey Sausage

Cranberry Turkey Sausage

Cranberry Turkey Breakfast Sausage This is the perfect breakfast! A little sausage, an egg. Delicious & packed with protein! If I can give one tip for this recipe it's this. The...
No Sugar Italian Sweet Ricotta Pie

No Sugar Italian Sweet Ricotta Pie

Creamy sweet ricotta pie always has a place in an Italian Easter Sunday feast. This dish is super delicious at breakfast, lunch or for dessert for any time of year! No crust, no sugar, very few carbs and pineapple vanilla is just the best flavor profile!
Sunday Morning Sugar Free Blueberry Muffins

Sunday Morning Sugar Free Blueberry Muffins

Looking for a lazy day weekend recipe that makes the whole family SING? Something about a Sunday morning screams BRUNCH. I often make bacon and eggs or omelets but this...
Zucchini Ricotta Pie

Zucchini Ricotta Pie

I could eat a slice of Zucchini Ricotta Pie every day, all summer long! Its that good.
Inspire Apple Dutch Pancake

Inspire Apple Dutch Pancake

A slightly different and super tasty way to cook our Inspire Silver Dollar Protein Pancakes using apple slices!
Egg 'Crepe' with Ricotta & Salsa

Egg 'Crepe' with Ricotta & Salsa

Super simple and delicious soft food for bariatric post-ops.

Vanilla Egg Custard

Vanilla Egg Custard

Our most asked question is 'I just had surgery, what can I have to eat?' The most perfect bariatric food for all post ops is this wonderful soft Egg Custard. 
Learn to Cook: Omelette

Learn to Cook: Omelette

Cooking is simple once you have a few of the basics down!
Ricotta Berry Pie

Ricotta Berry Pie

This is a lightly sweet dessert that is also a wonderful breakfast or snack as it is truly a good choice food. It is also pretty enough to serve for a holiday meal when you are watching your calories. Everyone will love it
Tropical Smoothie Bowl

Tropical Smoothie Bowl

Have some fun with Your breakfast!

Tags: Breakfasts
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