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Ricotta with Berries
Once you try this dish you will never again have to give thought to what to eat for breakfast!
Cranberry Turkey Sausage
Cranberry Turkey Breakfast Sausage This is the perfect breakfast! A little sausage, an egg. Delicious & packed with protein! If I can give one tip for this recipe it's this....
Inspire Apple Dutch Pancake
A slightly different and super tasty way to cook our Inspire Silver Dollar Protein Pancakes using apple slices!
No Sugar Italian Sweet Ricotta Pie
Creamy sweet ricotta pie always has a place in an Italian Easter Sunday feast. This dish is super delicious at breakfast, lunch or for dessert for any time of year! No crust, no sugar, very few carbs and pineapple vanilla is just the best flavor profile!
Scotch Eggs
I love these. It is very easy to make half a dozen at one time for snacking or lunches. Pure bariatric protein. Filling, tasty... a great meal.
Smoked Sausage, Cheddar & Broccoli Pie
Easy to make, inexpensive yet feeds a family, delicious smoked sausage, tender vegetables with a hit of sharp cheddar and tons of flavor.
Sweet Pepper and Cheese Frittata
Filling and delicious and bariatric friendly. This Frittata can be served hot, room temp or cold.
Zucchini Pancakes with Ranch Dressing
I am Italian and love love love zucchini! You are going to love it too when you taste this recipe.
Ricotta Berry Pie
This is a lightly sweet dessert that is also a wonderful breakfast or snack as it is truly a good choice food. It is also pretty enough to serve for a holiday meal when you are watching your calories. Everyone will love it
