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Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

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Spinach omelet on a purple plate topped with zigzagged red sauce.

Learn to Cook: Omelette

Cooking is simple once you have a few of the basics down!
Tags: Breakfasts eggs entrees New Post Op
Wooden bowl with raspberry sauce and dollops of cottage cheese, topped with lemon zest and a spoon.

Ricotta with Berries

Once you try this dish you will never again have to give thought to what to eat for breakfast!

Tags: Breakfasts Desserts entrees Italian Summer Sweets
A blue plate holds a sausage patty, fried egg, and strawberries with an orange slice, alongside a glass of orange juice, while a cast iron skillet with more sausage patties sits nearby on a striped towel.

Cranberry Turkey Sausage

Cranberry Turkey Breakfast Sausage This is the perfect breakfast! A little sausage, an egg. Delicious & packed with protein! If I can give one tip for this recipe it's this....
Tags: Breakfasts entrees
A round plate holds a golden-brown apple pancake topped with powdered sugar, surrounded by a fork, a red apple, and a glass of milk on a textured gray cloth.

Inspire Apple Dutch Pancake

A slightly different and super tasty way to cook our Inspire Silver Dollar Protein Pancakes using apple slices!
Tags: Breakfasts Desserts
A slice of creamy spinach quiche being lifted with a metal spatula from a glass pie dish.

No Crust Spinach and Swiss Quiche

You won't believe the flavor in this dish!

Tags: Breakfasts eggs entrees Vegetable Dishes vegetarian
Golden-brown baked custard pie in a red dish with a metal pie server beside it.

No Sugar Italian Sweet Ricotta Pie

Creamy sweet ricotta pie always has a place in an Italian Easter Sunday feast. This dish is super delicious at breakfast, lunch or for dessert for any time of year! No crust, no sugar, very few carbs and pineapple vanilla is just the best flavor profile!
Tags: Breakfasts Desserts easter Italian sugar free zEaster
Two golden-brown meatballs are placed on a bed of green lettuce, with one cut in half to reveal a soft-boiled egg inside, garnished with chopped green onions and surrounded by brown parchment paper.

Scotch Eggs

I love these. It is very easy to make half a dozen at one time for snacking or lunches. Pure bariatric protein. Filling, tasty... a great meal.

Tags: Breakfasts eggs entrees
A colorful plate features a fried egg drizzled with ketchup alongside a serving of scrambled eggs mixed with diced ham and vegetables, set on a decorative woven placemat with utensils nearby.

Hash Browns & Eggs

#breakfastforsupper #caulifloweristhenewpotato

Tags: Breakfasts eggs entrees Vegetable Dishes
Slice of baked vegetable and ham quiche on a wooden board.

Smoked Sausage, Cheddar & Broccoli Pie

Easy to make, inexpensive yet feeds a family, delicious smoked sausage, tender vegetables with a hit of sharp cheddar and tons of flavor.
Tags: Beef Breakfasts eggs entrees Fall pork
A baked vegetable and cheese frittata with broccoli and red peppers in a round white dish on a wooden table.

Sweet Pepper and Cheese Frittata

Filling and delicious and bariatric friendly. This Frittata can be served hot, room temp or cold. 

    Tags: Breakfasts eggs entrees Italian vegetarian
    Stack of zucchini fritters on a plate with sliced red and yellow tomatoes and fresh herbs.

    Zucchini Pancakes with Ranch Dressing

    I am Italian and love love love zucchini! You are going to love it too when you taste this recipe.

    Tags: Breakfasts Italian side dish Vegetable Dishes vegetarian zucchini
    A slice of berry cake topped with raspberries and blackberries is served on a white plate, accompanied by additional berries and a fork, resting on a light blue polka dot napkin.

    Ricotta Berry Pie

    This is a lightly sweet dessert that is also a wonderful breakfast or snack as it is truly a good choice food. It is also pretty enough to serve for a holiday meal when you are watching your calories. Everyone will love it
    Tags: Breakfasts Desserts Italian sugar free Summer Sweets Zero Sugar Added Cakes
    Bariatric Recipes Advice, Rants & Support Podcast: Real Talk