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No Sugar Italian Sweet Ricotta Pie
Creamy sweet ricotta pie always has a place in an Italian Easter Sunday feast. This dish is super delicious at breakfast, lunch or for dessert for any time of year! No crust, no sugar, very few carbs and pineapple vanilla is just the best flavor profile!
Smoked Sausage, Cheddar & Broccoli Pie
Easy to make, inexpensive yet feeds a family, delicious smoked sausage, tender vegetables with a hit of sharp cheddar and tons of flavor.
What is Your 'Go To' Meal?
My Go To Meal is a Two Egg Spinach Omelets - sometimes I paint them with sriracha hot sauce, sometimes I fill them with ricotta, sometimes BOTH. Today I was out of sriracha! What is YOUR Go To Meal?
Cranberry Turkey Sausage
Cranberry Turkey Breakfast Sausage This is the perfect breakfast! A little sausage, an egg. Delicious & packed with protein! If I can give one tip for this recipe it's this. The...
Sunday Morning Sugar Free Blueberry Muffins
Looking for a lazy day weekend recipe that makes the whole family SING? Something about a Sunday morning screams BRUNCH. I often make bacon and eggs or omelets but this...
Zucchini Ricotta Pie
I could eat a slice of Zucchini Ricotta Pie every day, all summer long! Its that good.
Inspire Apple Dutch Pancake
A slightly different and super tasty way to cook our Inspire Silver Dollar Protein Pancakes using apple slices!
Vanilla Egg Custard
Our most asked question is 'I just had surgery, what can I have to eat?' The most perfect bariatric food for all post ops is this wonderful soft Egg Custard.
Ricotta Berry Pie
This is a lightly sweet dessert that is also a wonderful breakfast or snack as it is truly a good choice food. It is also pretty enough to serve for a holiday meal when you are watching your calories. Everyone will love it
