Drumroll... for the Inspire Diet Back on Track *PROTEIN BROWNIE*

All those Inspire Protein Drinks can get boring - what if you could CHEW your Inspire Protein Drink? When you need a little something but want to stay 'On Plan', try this quick and easy *Brownie* with a protein kick!



  • In the Inspire Hot Meal Vented Microwave Cup blend the Inspire, cocoa and baking powder.
  • Add the almond milk and stir to form a thick paste.
  • Close the lid tightly and open the vent on the top of the lid.
  • Microwave until brownie is soft with a soft liquid chocolate center, 15 - 30 seconds depending on the strength of your microwave.
  • Do NOT walk away.
Once you have mastered this technique try it with the following Inspire Protein Drink flavors:
June 28, 2023
Bariatric Recipes Advice, Rants & Support Podcast: Real Talk