#1 resource for bariatric friendly recipes

Bariatric Recipes

Bariatric Eating recipes are written to professional standards - many published in 'Before and After' - the best selling bariatric book by BE founder Susan Maria Leach, nominated for 3 IACP culinary awards.

Coconut Cake

Coconut Cake

On days we play golf with other couples, I sometimes make a no sugar sweet - just a simple cake I can serve with a scoop of Breyers No Sugar Vanilla.

Whipped Cream Cake

Whipped Cream Cake

One of the only cakes that can be made with Splenda. The secret is in taking your time to beat the room temperature eggs into a bowl of thick rich...
Carrot Cake - No Sugar Added

Carrot Cake - No Sugar Added

This no sugar carrot cake is a home run. It is super moist, super delicious, and because it's so darn good, it's all you need to serve to the whole crew. 
Sunday Morning Sugar Free Blueberry Muffins

Sunday Morning Sugar Free Blueberry Muffins

Looking for a lazy day weekend recipe that makes the whole family SING? Something about a Sunday morning screams BRUNCH. I often make bacon and eggs or omelets but this...
Chocolate Lava Cake

Chocolate Lava Cake

This is my signature dessert when we have guests for dinner as no one can tell it is sugar free. It is super chocolaty and wonderful.

Raspberry Ricotta Cake

Raspberry Ricotta Cake

A beautiful and simple cake you can make in no time! Raspberries are plentiful and inexpensive right now and taste even better in a bite of this cake than from the container!
NO BAKE Ice Cream Cake

NO BAKE Ice Cream Cake

Make this for your next Summer BBQ when you're entertaining a crowd or on the 4th of July.

Peach Cobbler

Peach Cobbler

I hoard canned fruit. When I need to make a sweet treat for a weekend bbq or perfect ending to a quick dinner party, I throw together this cobbler.
Small Perfect Cheesecake

Small Perfect Cheesecake

THE BEST CHEESECAKE ON EARTH! Plus, it is easy to make. Shhhhhh, don't tell anyone. Perfect for holidays, parties, birthdays. You will be famous.
No Sugar French Yogurt Cupcakes

No Sugar French Yogurt Cupcakes

One of my favorite recipes, these simple French Yogurt Cupcakes are lemony and moist. Since its Easter, I piped a swirl of whipped cream on each. Watch them disappear.
Ricotta Berry Pie

Ricotta Berry Pie

This is a lightly sweet dessert that is also a wonderful breakfast or snack as it is truly a good choice food. It is also pretty enough to serve for a holiday meal when you are watching your calories. Everyone will love it
Inspire Diet 'Back On Track' PROTEIN BROWNIE

Inspire Diet 'Back On Track' PROTEIN BROWNIE

Drumroll... for the Inspire Diet Back on Track *PROTEIN BROWNIE*

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