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Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

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Chocolate Lava Cake

Chocolate Lava Cake

This is my signature dessert when we have guests for dinner as no one can tell it is sugar free. It is super chocolaty and wonderful.

Tags: desserts Zero Sugar Added Cakes
Homemade Cinnamon Applesauce – a soothing food for a new bariatric post op!

Homemade Cinnamon Applesauce – a soothing food for a new bariatric post op!

First Fall Applesauce... make your own!
Tags: desserts Food stages Purees sugar free
Peanut Butter Tart - sugar free

Peanut Butter Tart - sugar free

A very rich tart that's perfect for a holiday. Serve a small slice with a few fresh raspberries for a beautiful dessert.

Tags: Desserts sugar free zchristmasdesserts
Sugar Free, High Protein Freeze Pops

Sugar Free, High Protein Freeze Pops

The perfect bariatric popsicle treat for those hot days in the sun (or for whenever you're in the mood). A high protein, sugar-free treat that is simple to prepare. FROZIP...
Tags: Desserts sugar free Summer Sweets
Spritz Cookies, sugar free

Spritz Cookies, sugar free

Best cookies ever! My sugar free version is amazing. Crisp. Buttery. Melt in Mouth.
Tags: cookies desserts zchristmascookies
Mocha Cream sugar free

Mocha Cream sugar free

Lightly sweetened Ricotta with a touch of cocoa and coffee makes this a scrumptious dessert that will help you manage your sweet tooth!
Tags: desserts Italian zchristmasdesserts
Perfect Cheesecake - No Sugar Added

Perfect Cheesecake - No Sugar Added

This one is so good, you will be famous for it. People will ask IF YOU ARE BRINGING YOUR CHEESECAKE. Trust me. Never has something so simple gathered so much attention and applause. Plus its sugar free. Boom.

Tags: Cheesecake Desserts zchristmasdesserts Zero Sugar Added Cakes
Peanut Butter Cookies, No Sugar Added

Peanut Butter Cookies, No Sugar Added

I have a small 1 tablespoon 'ice cream' scoop that makes perfectly portioned cookies for this recipe. Nothing beats the wholesomeness of a homemade, four ingredient recipe.

Tags: cookies Desserts zchristmascookies
Ricotta with Berries

Ricotta with Berries

Once you try this dish you will never again have to give thought to what to eat for breakfast!

Tags: Breakfasts Desserts entrees Italian Summer Sweets
Berry Granita - Italian Ice

Berry Granita - Italian Ice

I make this fresh berry granita when the summer berries are cheap - its not even a recipe! Perfect ice cold treat for a Summer Evening on the patio.
Tags: Desserts Italian sugar free Summer Cookout Summer Sweets
Almost Zero Calorie Whipped Coffee

Almost Zero Calorie Whipped Coffee

An unbelievable simple hack to turn your afternoon Inspire into a Luxurious latte!

You won't believe how easy this is!

Tags: Desserts sugar free
Zero Sugar Lemon Whip

Zero Sugar Lemon Whip

This simple dessert has been around for years but I have adjusted the recipe so it is sugar free. Take a big plastic bowl of Lemon Whip to a Memorial Day Backyard BBQ and you will win the day.
Tags: Desserts Summer Cookout Summer Sweets
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