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Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

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peanut butter balls with chips piled in a ceramic bowl on a kitchen counter

No-Bake Peanut Butter Protein Bites

Skip the oven and the hassle! These irresistible mini cookies are packed with protein and flavor. With powdered peanut butter, sugar-free chocolate chips, and a crunch from high-protein cereal, they're the perfect grab-and-go snack to keep you energized and satisfied. Just mix, roll, and chill!

Tags: Appetizers bariatric recipes desserts healthy snacks
Chocolate Lava Cake

Chocolate Lava Cake

This is my signature dessert when we have guests for dinner as no one can tell it is sugar free. It is super chocolaty and wonderful.

Tags: desserts Zero Sugar Added Cakes
Bowl of applesauce on a cloth napkin, surrounded by fresh apples and cinnamon sticks.

Homemade Cinnamon Applesauce – a soothing food for a new bariatric post op!

First Fall Applesauce... make your own!
Tags: desserts Food stages Purees sugar free
Peanut-topped cheesecake on a wooden board with one slice cut and lifted.

Peanut Butter Tart - sugar free

A very rich tart that's perfect for a holiday. Serve a small slice with a few fresh raspberries for a beautiful dessert.

Tags: christmas desserts Desserts sugar free
Sugar Free, High Protein Freeze Pops

Sugar Free, High Protein Freeze Pops

The perfect bariatric popsicle treat for those hot days in the sun (or for whenever you're in the mood). A high protein, sugar-free treat that is simple to prepare. FROZIP...
Tags: Desserts sugar free Summer Sweets
Colorful Christmas cookies with sprinkles spilling from a jar onto a tray.

Spritz Cookies, sugar free

Best cookies ever! My sugar free version is amazing. Crisp. Buttery. Melt in Mouth.
Tags: christmas cookies cookies desserts
Two cups of chocolate mousse topped with chocolate shavings, fresh strawberries, and mint leaves.

Mocha Cream sugar free

Lightly sweetened Ricotta with a touch of cocoa and coffee makes this a scrumptious dessert that will help you manage your sweet tooth!
Tags: christmas desserts desserts Italian
Slice of cheesecake on a white plate topped with glossy cherry sauce dripping down the sides.

Perfect Cheesecake - No Sugar Added

This one is so good, you will be famous for it. People will ask IF YOU ARE BRINGING YOUR CHEESECAKE. Trust me. Never has something so simple gathered so much attention and applause. Plus its sugar free. Boom.

Tags: Cheesecake christmas desserts Desserts Zero Sugar Added Cakes
A hand presses a fork onto a ball of peanut-butter cookie dough to create a crisscross pattern on a baking sheet.

Peanut Butter Cookies, No Sugar Added

I have a small 1 tablespoon 'ice cream' scoop that makes perfectly portioned cookies for this recipe. Nothing beats the wholesomeness of a homemade, four ingredient recipe.

Tags: christmas cookies cookies Desserts
Wooden bowl with raspberry sauce and dollops of cottage cheese, topped with lemon zest and a spoon.

Ricotta with Berries

Once you try this dish you will never again have to give thought to what to eat for breakfast!

Tags: Breakfasts Desserts entrees Italian Summer Sweets
Two glasses filled with bright red berry slush, with spoons and striped straws on checkered cloths.

Berry Granita - Italian Ice

I make this fresh berry granita when the summer berries are cheap - its not even a recipe! Perfect ice cold treat for a Summer Evening on the patio.
Tags: Desserts Italian sugar free Summer Cookout Summer Sweets
Glass of whipped dalgona coffee on a coaster, sitting on a desk with pens, a candle, and a jar of lavender salve.

Almost Zero Calorie Whipped Coffee

An unbelievable simple hack to turn your afternoon Inspire into a Luxurious latte!

You won't believe how easy this is!

Tags: Desserts sugar free
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