#1 resource for bariatric friendly recipes

Bariatric Recipes

Bariatric Eating recipes are written to professional standards - many published in 'Before and After' - the best selling bariatric book by BE founder Susan Maria Leach, nominated for 3 IACP culinary awards.

No Sugar French Yogurt Cake

No Sugar French Yogurt Cake

This is perfect for an evening dessert on our patio! It is lemony, super moist and really delicious. My husband loves a slice of this cake with berries and whipped cream! Try it.

Sugar-free Peppermint Stick Chocolate Chip Cream Cheese Ball

Sugar-free Peppermint Stick Chocolate Chip Cream Cheese Ball

This creamy sweet peppermint cream cheese ball is perfect for sharing with friends and family at your holiday gathering!
No Added Sugar EGGNOG - Ahhhhhh mazing!

No Added Sugar EGGNOG - Ahhhhhh mazing!

Here is your no sugar eggnog. It tastes as good as it looks! 

    No Bake No Sugar Pumpkin Cheesecake

    No Bake No Sugar Pumpkin Cheesecake

    Easy, tasty, no oven, zero sugar added, cheesecake. Boom.
    Coconut Cake

    Coconut Cake

    On days we play golf with other couples, I sometimes make a no sugar sweet - just a simple cake I can serve with a scoop of Breyers No Sugar Vanilla.

    Zero Sugar Layered Creamy Fruity Jello Mold

    Zero Sugar Layered Creamy Fruity Jello Mold

    Because everyone loves Jello! You may have grown up with an Aunt or Grandma who never turned up to a family event without her trusty green Jello mold, containing a...
    Coconut Custards

    Coconut Custards

    One of my favorite spur of the moment desserts that is also a wonderful chilled breakfast!
    Zero Sugar Lemon Bars

    Zero Sugar Lemon Bars

    Puckery buttery lemony goodness... for Lemon Lovers Only! The. Real. Deal. Summer in a baking dish for your next bbq.
    Whipped Cream Cake

    Whipped Cream Cake

    One of the only cakes that can be made with Splenda. The secret is in taking your time to beat the room temperature eggs into a bowl of thick rich...
    No Bake Strawberry Cheesecake! No Sugar Added

    No Bake Strawberry Cheesecake! No Sugar Added

    Show up with this dessert at a holiday party and you may just get a raise!
    Suzi's Skinny Strawberry Tartlets

    Suzi's Skinny Strawberry Tartlets

    Make this amazing no bake dessert your signature holiday dish! It is pure genius... and so simple.
    No Sugar Italian Sweet Ricotta Pie

    No Sugar Italian Sweet Ricotta Pie

    Creamy sweet ricotta pie always has a place in an Italian Easter Sunday feast. This dish is super delicious at breakfast, lunch or for dessert for any time of year! No crust, no sugar, very few carbs and pineapple vanilla is just the best flavor profile!
    Bariatric Recipes Advice, Rants & Support Podcast: Real Talk