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Carrot Cake - No Sugar Added
This no sugar carrot cake is a home run. It is super moist, super delicious, and because it's so darn good, it's all you need to serve to the whole...
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The Delicious & Simple Food you need for Life!
BE recipes are written to professional standards - many published in 'Before and After', the best selling bariatric book by founder Susan Maria Leach, nominated for 3 IACP culinary awards.
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Our Favorite Easter Menu
We've gathered our favorite recipes to celebrate Easter with a delicious family meal that is also bariatric appropriate. Take a look and customize ...
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Old Fashioned No Sugar Apple Pie. Insanely Good.
The BEST No Sugar Apple on the Planet. Old Fashioned Apple Pie to serve to everyone who comes to Thanksgiving dinner at your home, or take to your ...
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Raspberry Ricotta Cake
A beautiful and simple cake you can make in no time! Raspberries are plentiful and inexpensive right now and taste even better in a bite of this ca...
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Inspire Protein Slushies... GENIUS!
Place a scoop of your favorite Inspire flavor into a plastic food pouch. Add a cup of milk. Seal Shake & Pop into the freezer. Voila, Banana Nu...
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Skinny Strawberry Pie
This dessert is GENIUS! Fresh berries in a POP of strawberry flavored jelly nestled in a sugar free cookie crust... no bake, BIG FLAVOR.
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Bye Bye Miss American Pie! No Sugar Fruit Tart
This Summer Show Stopper dessert is actually easy - a Truvia sweetened almond shortbread cookie, spread with no sugar jam and vanilla cream, as a b...
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Fruit Sticks
Frosty poolside fruit sticks hit the spot... watch the smiles on their faces.
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No Sugar Lemon Bars
Puckery buttery lemony goodness... for Lemon Lovers Only! The. Real. Deal. Summer in a baking dish for your next bbq.
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Inspire Apple Dutch Pancake
A slightly different and super tasty way to cook our Inspire Silver Dollar Protein Pancakes using apple slices!
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Coconut Custards
One of my favorite spur of the moment desserts that is also a wonderful chilled breakfast!
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Diet Ice Pops for Summer Yum!
Looking for something sweet, cool, bariatric and family friendly & virtually non-caloric?
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