Best Bariatric Recipes
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No-Bake Peanut Butter Protein Bites
Skip the oven and the hassle! These irresistible mini cookies are packed with protein and flavor. With powdered peanut butter, sugar-free chocolate chips, and a crunch from high-protein cereal, they're...
Chocolate Lava Cake
This is my signature dessert when we have guests for dinner as no one can tell it is sugar free. It is super chocolaty and wonderful.
Homemade Cinnamon Applesauce – a soothing food for a new bariatric post op!
First Fall Applesauce... make your own!
Peanut Butter Tart - sugar free
A very rich tart that's perfect for a holiday. Serve a small slice with a few fresh raspberries for a beautiful dessert.
Sugar Free, High Protein Freeze Pops
The perfect bariatric popsicle treat for those hot days in the sun (or for whenever you're in the mood). A high protein, sugar-free treat that is simple to prepare. FROZIP...
Spritz Cookies, sugar free
Best cookies ever! My sugar free version is amazing. Crisp. Buttery. Melt in Mouth.
Mocha Cream sugar free
Lightly sweetened Ricotta with a touch of cocoa and coffee makes this a scrumptious dessert that will help you manage your sweet tooth!
Perfect Cheesecake - No Sugar Added
This one is so good, you will be famous for it. People will ask IF YOU ARE BRINGING YOUR CHEESECAKE. Trust me. Never has something so simple gathered so much...
Peanut Butter Cookies, No Sugar Added
I have a small 1 tablespoon 'ice cream' scoop that makes perfectly portioned cookies for this recipe. Nothing beats the wholesomeness of a homemade, four ingredient recipe.
Ricotta with Berries
Once you try this dish you will never again have to give thought to what to eat for breakfast!
Berry Granita - Italian Ice
I make this fresh berry granita when the summer berries are cheap - its not even a recipe! Perfect ice cold treat for a Summer Evening on the patio.
Almost Zero Calorie Whipped Coffee
An unbelievable simple hack to turn your afternoon Inspire into a Luxurious latte!
You won't believe how easy this is!
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