Once you try this dish you will never again have to give thought to what to eat for breakfast!

A good food in your new life that you can love as much as a bad food in your old life.

A perfect treat for dessert that is delicious and satisfying.


  • 1/2 cup Polly-O part skim milk ricotta
  • a few raspberries, cherries, blackberries, or strawberries
  • 2 teaspoons Splenda Granulated


  • Place ricotta in a shallow dish and sprinkle with Splenda. Mash berries with a fork and pour over ricotta.
Bariatric Recipes Advice, Rants & Support Podcast: Real Talk