Recipes

#1 resource for bariatric friendly recipes

The Delicious & Simple Food you need for Life!

BE recipes are written to professional standards - many published in 'Before and After', the best selling bariatric book by founder Susan Maria Leach, nominated for 3 IACP culinary awards.

Raspberry Ricotta Cake

A beautiful and simple cake you can make in no time! Raspberries are plentiful and inexpensive right now and taste even better in a bite of this ca...

Zucchini Ricotta Rolls

This is a fun dish that marries the zucchini I love with both the ricotta filling and the marinara sauce that I also love. Delish and not too diffi...

Zucchini Linguini

Years ago, a lightly Sinatra themed place in Boca Raton named Matteo's, was the first to serve Zucchini Linguini with their outstanding Veal Sorren...

Zucchini Sticks with Marinara Sauce

Crisp cheese coated sticks that are tender and juicy on the inside. Dip in marinara for a flavor explosion.

Put Your Italian Sub in a Tub... be a Goomba!

There is nothing quite like the unmistakable flavor profile of The Italian Sub. Put this one in a Tub!

Zucchini Ricotta Pie

I could eat a slice of Zucchini Ricotta Pie every day, all summer long! Its that good.

Roasted Zucchini Caprese

Enjoying a Summer Vacation Safe at Home! This wonderful dish has me dreaming that I am at a restaurant in Italy overlooking the sea, instead of my ...

Ham and Avocado Tomato Lettuce Wrap

We all love an Italian Sub... or Ham & Swiss... or Turkey with Avocado... those flavor combinations sing! Making a lettuce wrap is nothing new,...

Summer Ricotta Bake

Winter, Spring, Summer, or Fall... I love baked ricotta with herbs and homemade Tomato Jam.

Chicken Margherita

A bright summery restaurant meal in minutes - in just ten minutes to the plate, serve grilled chicken breast glazed in balsamic then topped with fr...

Grilled Eggplant Stack

So you do not have to ask, it is grilled eggplant layered with mozzarella, ripe fresh tomato slices and topped with a ladle of marinara sauce.

Creamy Italian Dressing, for Parmesan Chicken Salad

I love salads but loathe bottled dressing. I think people use them because they do not realize just how easy it is to make your own Creamy Italian ...