Best Bariatric Recipes

#1 resource for bariatric friendly recipes

The Delicious & Simple Food you need for Life!

BE recipes are written to professional standards - many published in 'Before and After', the best selling bariatric book by founder Susan Maria Leach, nominated for 3 IACP culinary awards.

Strawberry Belly Slimming Detox Water

There is no doubt about it bellas, Water IS Slimming. Give this Strawberry Detox Water a try. Make your pitcher of water part of your calming morni...

Raspberry Ricotta Cake

A beautiful and simple cake you can make in no time! Raspberries are plentiful and inexpensive right now and taste even better in a bite of this ca...

Inspire Protein Slushies... GENIUS!

Place a scoop of your favorite Inspire flavor into a plastic food pouch. Add a cup of milk. Seal Shake & Pop into the freezer. Voila, Banana Nu...

Skinny Strawberry Pie

This dessert is GENIUS! Fresh berries in a POP of strawberry flavored jelly nestled in a sugar free cookie crust... no bake, BIG FLAVOR.

Bye Bye Miss American Pie! No Sugar Fruit Tart

This Summer Show Stopper dessert is actually easy - a Truvia sweetened almond shortbread cookie, spread with no sugar jam and vanilla cream, as a b...

Fruit Sticks

Frosty poolside fruit sticks hit the spot... watch the smiles on their faces.

Diet Ice Pops for Summer Yum!

Looking for something sweet, cool, bariatric and family friendly & virtually non-caloric?

Strawberry Rhubarb Compote sugar free

Rhubarb is one of those foods that you either love or hate and I absolutely love it.

NO BAKE Ice Cream Cake

Make this for your next Summer BBQ when you're entertaining a crowd or on the 4th of July.

Roasted Strawberries

After a quick roast, the berries have the most wonderful concentrated strawberry flavor and thick sweet natural syrup.

Ricotta Berry Pie

This is a lightly sweet dessert that is also a wonderful breakfast or snack as it is truly a good choice food. It is also pretty enough to serve fo...