Faster than a speeding Domino's driver, more powerful than frozen pizza, able to leap onto a plate faster than take out.

This sheet pan meal goes from the tray to the table in 20 minutes and is so delicious you will have a hard time paying $18 for this meal in a restaurant ever again.

  • 2 tablespoons olive oil
  • 2 tablespoons seasoning from an envelope of McCormack Chili Mix
  • Juice of half a lime
  • One package chicken tenders, there are usually 10 in a package at my grocery store
  • 2 sweet bell peppers, cut into rings - I like yellow and red for color
  • 1 large jalapeño, stemmed seeded and cut into 4 pieces
  • 2 Roma tomatoes, cut in half
  • Four 1/2 inch slices of sweet onion
  • Preheat oven to 450 degrees.
  • Blend the olive oil, chili seasoning and half a lime in a small bowl, add the chicken tenders and toss to coat.
  • Arrange on half the sheet pan.
  • Arrange the vegetables on the other half of the sheet pan.
  • Drizzle vegetables with additional olive oil and season with salt and pepper.
  • Roast for 15 minutes.
  • Serve roasted chicken with the roasted vegetables - half a tomato, an onion slice, jalapeño sliver, pepper rings, scoops of avocado and Greek yogurt. A little cilantro. Amazing.
June 28, 2023
Bariatric Recipes Advice, Rants & Support Podcast: Real Talk