#1 resource for bariatric friendly recipes

Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

All 2023 Weight Loss Suppers Alex’s Low Acid Coffee Appetizers Asian Banana Whey Power Pancakes Bariatric chili recipe Bariatric comfort food bariatric eating bariatric friendly Bariatric lunch ideas bariatric meal prep Bariatric post-op drink recipe bariatric recipes Bariatric-friendly coffee bariatric-friendly snacks BariatricEating BariatricFriendly Beef Breakfasts butternut squash soup Cheesecake Chicken Turkey christmas christmas cookies christmas desserts cookies COVID19 cozy comfort food Cozy fall beverages desserts deviled eggs drinking easter Easy bariatric recipes EasyProteinMeals eggs entrees Fall fall favorites Fall protein coffee recipe FallFavorites FAQ Fast 8 Diet Fast Summer Meals fish & seafood Food stages fruit Gentle coffee for sensitive stomachs Greek Yogurt Parfait Ground Beef ham Healthy coffee recipes Healthy fall recipe healthy snacks healthy soup HealthyComfortFood high protein High protein chili High protein latte for bariatric patients high protein recipe HighProteinLowFat Inspire Banana Whey Protein inspire diet Inspire Protein inspire protein recipe Inspire Protein recipes Inspire Recipes Italian Journey Vitamins snack ideas lamb lettuce wrap cup taco Low acid coffee recipe Low acid espresso drinks Low fat high protein meal low-sugar energy bites margarita MealPrepIdeas meals Meatballs and Meatloaf mexican New Post Op PANDEMIC parties party foods pizza pork Portion-controlled chili Post-op friendly meals post-op protein bites protein Protein coffee ideas Protein meal prep ProteinPacked pumpkin Pumpkin spice latte low acid Pumpkin Spice Protein Coffee Purees salad sauces salsas & dressings Seasonal pumpkin drinks sheet pan side dish soft foods soft foods phase soft protein snacks soup season soups SoupSeason sugar free Summer Cookout Summer Side Dish Summer Sweets Super Suppers Superbowl Party thanksgiving tuna Vegetable Dishes vegetarian watermelon WeightLossSurgeryRecipes zChristmas zEaster Zero Sugar Added Cakes zucchini zucchini noodles
Whole raw chicken in a pot with carrots, celery, onion, bay leaves, and peppercorns ready for boiling.

How Do You Make Chicken Broth?

When you are having bariatric surgery and need broth for Pre op and Post op, this is what you need as a clear liquid. You will not mind the days or weeks on a restricted diet if your broth is HOMEMADE.
Tags: FAQ New Post Op soups
Cartoon woman thinking beside large neon ‘FAQ’ letters on a colorful brick wall background.

FAQ: What's a Good First Soft Food? Italian Chicken in Sauce

IF you are searching for a way to make that jump from smooth creamy pureés to soft foods and have NO idea how to do it, please let me give you the gift of this recipe. It is a technique for braising that you can have in your pocket for the rest of your life. This meal is soft and delicious and makes chicken easy to eat for ANYONE. I promise.

Tags: entrees FAQ Food stages Italian New Post Op
Bariatric Recipes Advice, Rants & Support Podcast: Real Talk