Recipes

#1 resource for bariatric friendly recipes

The Delicious & Simple Food you need for Life!

BE recipes are written to professional standards - many published in 'Before and After', the best selling bariatric book by founder Susan Maria Leach, nominated for 3 IACP culinary awards.

Roasted Tomato Soup & Grilled Cheese - Easy Peasy!

You can literally have this in bowls on the table in ten minutes. Your family will love it too! Serve with turkey sandwiches for the rest of the clan.

Diet Ice Pops for Summer Yum!

Looking for something sweet, cool, bariatric and family friendly & virtually non-caloric?

Tomato Basil Soup

When you try this super easy and delicious soup, you'll never be happy with canned tomato soup again! Give this one a try - it's a keeper!

Homemade Cinnamon Applesauce - Food for New Bariatric Post Ops

First Fall Apples... make applesauce!

Chicken Broth & Potato Purée - Food for NEW Bariatric Post Ops

It is not arbitrary that you have been told to eat purées for a period of time - you have just had 85% of your stomach removed and have miles of st...

Maryland Shrimp Salad

I LOVE THIS SHRIMP SALAD! Shrimp are soft and almost gelatinous, super easy to eat and super delicious with the Old Bay Seasoning!

Egg Drop Soup

So easy and delicious! When you make this a few times you will have it in your back pocket for a quick to the table supper to warm up a sandwich.

How to make Hummus!

Hummus is store bought, right? Noooooo, people in the Middle East have been making creamy smooth wonderful hummus forever and its' time you learned...

Sweet Potato Puree - Food for NEW Bariatric Post Ops

To Purée is to blend, grind or mash food until it is a thick, smooth, lump-free consistency. A Purée by definition is a food that is a soft creamy ...

Let's Go to Safeway - How to Shop

How can folks who have lived a lifetime with morbid obesity be expected to suddenly KNOW what they need to buy at the grocery store? Let's go to Sa...

Homemade Cinnamon Applesauce – a soothing food for a new bariatric post op!

First Fall Applesauce... make your own!

How to Make Easy Homemade PURE Protein Soup - perfect for post ops!

Don't worry - it's common as GI surgery makes the taste buds go crazy! While all will eventually calm down, you'll often find savory protein soup m...