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Minute Lasagna Roll
This simple two minute dish is easy to eat at any bariatric stage, contains high quality high protein, is low/no carb and TASTES LIKE LASAGNA! Do not be intimidated that we call it a crepe, its just an egg. Okay, so this is technically a Manicotti. Enjoy.
Diet Ice Pops for Summer Yum!
Looking for something sweet, cool, bariatric and family friendly & virtually non-caloric?
Vanilla Egg Custard
Learn To Cook: Sheet Pan Meal
One of the hardest situations Post-Ops face is relearning how to cook and feed their family.
How Do You Make Chicken Broth?
Grandma's Chicken Soup
If you are my age you probably recall a magical soup that warded off colds and made you feel warm from your head to your toes. Not sure if it was the delicious soup or the love that also went into that pot. Let's not lose this heritage recipe - teach your children that old fashioned chicken soup heals what ails you. It is super simple and uses just 5 ingredients.
Can you Eat Chicken?
I hear so much discussion about chicken... chicken breasts, chicken thighs, light meat, white meat, dark meat, can eat it, can't eat it, gets stuck, doesn't get stuck...wow!
A 'Soft Food' Holiday Meal
We know that many of our support group members schedule surgery at end of the year to use up health savings accounts and take advantage of insurance deductibles. Then one day wake up and think 'What am I going to do about Thanksgiving and Christmas?' No worries. Not our first rodeo!
Smoked Sausage Corn Chowder - Heat & Eat - The Inspire Diet
This time we have added Oscar Mayer Natural Hardwood Smoked Sausage slices! Oh my my!
