Top choice to serve with Soup on a late home from work night. Soup and a bariatric friendly 'sandwich' can't be beat!

I choose a bowl of my Roasted Butternut Squash & Apple Soup or a delicious bowl of Black Bean Soup. Delish!

For those following the Inspire Diet, while avocado is not on the food list, a small amount in your wrap won't hurt your progress!


  • Lettuce leaves - I use butter lettuce, romaine for boats, or red leaf
  • Boars Head deli sliced turkey
  • Havarti or Swiss cheese
  • Avocado slices
  • Sprouts or sliced tomato or a pickle, really any sandwich vegetables you desire.


  • Layer each large lettuce leaf with turkey, cheese, avocado or anything you desire! Another one of my favorite combos includes Boars Head Roast Beef, Provolone, Roasted Red Peppers from a jar, olive oil and balsamic vinegar drizzle.

Good stuff... very few carbs... flavor of a sandwich... easy to eat.

March 29, 2020
Bariatric Recipes Advice, Rants & Support Podcast: Real Talk