#1 resource for bariatric friendly recipes

Bariatric Recipes

Bariatric Eating recipes are written to professional standards - many published in 'Before and After' - the best selling bariatric book by BE founder Susan Maria Leach, nominated for 3 IACP culinary awards.

Thai Peanut Chicken Iceberg Lettuce Wraps

Thai Peanut Chicken Iceberg Lettuce Wraps

It isn't any tastier, easier or faster than a stir fry of Thai peanut sauced chicken, carrot and scallion stuffed in big crisp leaves of iceberg lettuce. Boom.
Shrimp Tacos in Lettuce Cups

Shrimp Tacos in Lettuce Cups

This dish is so delicious you'll wonder why its not on every Mexican menu - so fresh and flavorful with that pop of fresh lime and kick of chipotle!
Ham and Avocado Tomato Lettuce Wrap

Ham and Avocado Tomato Lettuce Wrap

We all love an Italian Sub... or Ham & Swiss... or Turkey with Avocado... those flavor combinations sing! Making a lettuce wrap is nothing new, but it is a fine way to...
Cilantro Lime Chicken Lettuce Wrap Tacos

Cilantro Lime Chicken Lettuce Wrap Tacos

Just Delicious. There isn't a bit of cheese or sour cream in sight! There is plenty of flavor where we do not need to turn this meal into bad fast food.
Shrimp Lettuce Tacos... V17

Shrimp Lettuce Tacos... V17

There are several version of this recipe because I make it a lot. Its quick and delicious... why not? 

Thai Peanut Sauce with Chicken Lettuce Cups

Thai Peanut Sauce with Chicken Lettuce Cups

A perfect no cook, sweet and hot and snappy sauce to drizzle over grilled chicken filled lettuce cups.
BBQ Chicken Slider

BBQ Chicken Slider

We call these sliders in our house, but thats simply code for BBQ. This snappy creole version is faster than a frozen pizza and a whole lot better tasting!
Asian Chicken Lettuce Wraps

Asian Chicken Lettuce Wraps

I took this dish to a pool party and it disappeared in minutes!
Turkey Lettuce Wraps

Turkey Lettuce Wraps

Top choice to serve with Soup on a late home from work night. Soup and a bariatric friendly 'sandwich' can't be beat!

Romaine Lettuce Tacos

Romaine Lettuce Tacos

Bariatric Style Romaine Lettuce Tacos Are Very Cool And Super Tasty.
Bariatric Tuna Sub

Bariatric Tuna Sub

I love tuna sandwiches but what do you do if you do not eat bread? Romaine Lettuce for the win!
SHEET PAN MEAL: Fish Tacos with Cabbage Slaw

SHEET PAN MEAL: Fish Tacos with Cabbage Slaw

Summertime has finally arrived in my neck of the woods so I start craving lighter, fresh meals.

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