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Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

Smoky Bacon Wrapped Grilled Chicken

Smoky Bacon Wrapped Grilled Chicken

This dish uses smoked bacon as your one fat - it keeps your chicken moist and that flavor pops with smoked paprika and seasoning blend, then grilled.
Smoky Grilled Shrimp with Cucumber Radish Salad

Smoky Grilled Shrimp with Cucumber Radish Salad

Every now and then the U12 Wild Red Shrimp from Argentina are are on sale at my local Basha's supermarket for just $12 for a 2 pound bag. This is my favorite way to eat them.
Oh, I wish I were an Oscar Mayer Weiner...

Oh, I wish I were an Oscar Mayer Weiner...

My Guilty Pleasure? Hot Dogs. Love em. Can't live without em.
Bye Bye Miss American Pie! No Sugar Fruit Tart

Bye Bye Miss American Pie! No Sugar Fruit Tart

This Summer Show Stopper dessert is actually easy - a Truvia sweetened almond shortbread cookie, spread with no sugar jam and vanilla cream, as a base for the American flag inspired fresh fruit!

Weekend BBQ at Home! Burgers RULE.

Weekend BBQ at Home! Burgers RULE.

This is a simple one. The art of the BBQ Burger Plate. Everyone eats the same way. Everyone LOVES it. It is fast, it is delicious, it is good for a budget - and best of all, its great for weight loss.
Grilled Chicken Dinner - with steps in Real Time!

Grilled Chicken Dinner - with steps in Real Time!

BBQ Chicken Corn and Tomatoes spell SUMMER! All home made as fresh food tastes the best. Here are the steps for cooking chicken on the grill with our two favorite sides.
Lamb Kebabs with Cucumber Dipping Sauce

Lamb Kebabs with Cucumber Dipping Sauce

This seasoned Grilled Lamb Kebab dish has one of my favorite flavor profiles- lamb, lemon, garlic, cumin!
Alison's Fauxtato Salad

Alison's Fauxtato Salad

"Potato Salad is a wonderful thing, a great side for a barbecue or weekend meal. I decided to make a potato salad with a twist: cubed rutabaga, radish, egg, celery, and spices, and not a spud in sight!" ~~ Alison Meacham

BBQ Chicken Slider

BBQ Chicken Slider

We call these sliders in our house, but thats simply code for BBQ. This snappy creole version is faster than a frozen pizza and a whole lot better tasting!
Buffalo Tenders with Blue Cheese Slaw - Best Super Bowl Platter Ever!

Buffalo Tenders with Blue Cheese Slaw - Best Super Bowl Platter Ever!

One of my favorite flavor combinations, hello... Buffalo Wings and Blue Cheese! Ahhh, but this version keeps us in skinny jeans!
Boston Style Baked Beans

Boston Style Baked Beans

Rich with tomato and molasses - good old fashioned New England style baked beans. Delicious with a backyard burger!

Tomato Cucumber Salad

Tomato Cucumber Salad

EAT YOUR VEGETABLES... they are important to your life!

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