This Ground Beef Meal makes a tasty, fast meal for a busy weeknight or anytime. 100% bariatric friendly! 

Serve with roasted Parmesan cauliflower or a tomato cucumber salad! 

Salisbury Steak, bariatric and family friendly for Bariatric Eating

Salisbury Steak
 
Author:
Ingredients
  • 1 tablespoon olive oil
  • 1 medium onion, thinly sliced
  • One 8 ounce package mushrooms, sliced
  • 1 pound lean (at least 80%) ground beef
  • 1 egg
  • Sea salt
  • Freshly ground black pepper
  • Worcestershire sauce
  • 1¼ cups beef broth or a beef cube dissolved in 1¼ cups hot water
  • 2 teaspoons cornstarch
  • 1 tablespoon ketchup - I buy Heinz low sugar
Instructions
  1. In a large nonstick skillet, heat oil over medium heat; sautè onions and mushrooms until liquid has evaporated and vegetables are softened - 8 to 10 minutes.
  2. Transfer to small bowl to cool. Removed half of the mixture to a cutting board and coarsely chop.
  3. In large bowl, mix beef, egg, cooled chopped vegetables, 1 teaspoon Worcestershire, ½ teaspoon salt and ¼ teaspoon black pepper.
  4. Shape beef mixture into 6 oval patties, about ½ inch thick.
  5. Cook the beef patties in the non stick skillet over medium heat for 3 to 4 minutes per side turning once.
  6. Add the reserved mushrooms and onions back to pan.
  7. Blend the beef broth with the cornstarch, ketchup and 1 teaspoon Worcestershire.
  8. Add the mixture to the pan and heat to boiling - stirring constantly until gravy is glossy and thick.
  9. Heat for a few minutes and serve.
 

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