#1 resource for bariatric friendly recipes

The Delicious & Simple Food you need for Life!

BE recipes are written to professional standards - many published in 'Before and After', the best selling bariatric book by founder Susan Maria Leach, nominated for 3 IACP culinary awards.

Roast Pork with Apples

Roast Pork with Apples

Roast pork is one of our family favorites. When my Daddy would come to our house every Sunday for dinner, if I didnt have a pot of sauce and meatba...

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Apple Filled Dessert Crepes

Apple Filled Dessert Crepes

Crepes are fantastic for sweet fillings - roll them with sauteed apple compote and they for a wonderful low calorie dessert. The sautéed apples are...

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Stove Top Pulled Pork

Stove Top Pulled Pork

This killer slowly braised fork tender pork is wonderful. All you need is a covered skillet and some time! A really delicious meal.

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Beef Stew

Beef Stew

I love this stew... the flavor of the gravy is beyond belief. Its simply rich and the beef is fork tender. This stew doesn't have potatoes, or need...

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Italian Meatballs

Italian Meatballs

Everyone loves Italian Meatballs. Learn the secret to great meatballs without breadcrumbs and a fab family meal is 30 minutes away. 

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Smothered Pork Chops

Smothered Pork Chops

Saucy and tender! Use the center cut pork chops that look like little T-bone steaks, so you have that bit of tenderloin.

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Enchilada Ricotta

Enchilada Ricotta

This dish is Suzi Shaw's creative genius - its creamy, cheese and beefy - with the classic flavors of Mexico!

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Steak Pizzaiola

Steak Pizzaiola

Serve this tender, fall-off-the-bone meat with sauteed Swiss chard or zucchini. It is very easy but the flavors are really deep and flavorful. Stea...

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