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Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

Beef Stew

Beef Stew

I love this stew... the flavor of the gravy is beyond belief. Its simply rich and the beef is fork tender. This stew doesn't have potatoes, or need potatoes. No...
Tags: Beef entrees Fall
Shepherds Pie... Low Carb, High Gravy, Bariatric Eating Style

Shepherds Pie... Low Carb, High Gravy, Bariatric Eating Style

My mom used to make Shepherds Pie in a brown ceramic dish with a big handle. It was creamy and beefy with lots of delicious gravy. With a few changes, this is a wonderful warm and comforting dish that you will love.

Spanish Chicken & Bean Stew

Spanish Chicken & Bean Stew

Lots of great flavors pulled from the shelves and quickly combined in this stew with the flavors of Spain!

Cook a Bariatric Perfect Steak

Cook a Bariatric Perfect Steak

Steak is hard to cook unless you give it some thought and then do it the same way every time. Its common to hear 'Restaurant Steak is so much better!', because it usually is.

Tags: Beef entrees Fall
Smothered Pork Chops

Smothered Pork Chops

Saucy and tender! Use the center cut pork chops that look like little T-bone steaks, so you have that bit of tenderloin.
Tags: entrees Fall pork
Steak Pizzaiola

Steak Pizzaiola

Serve this tender, fall-off-the-bone meat with sauteed Swiss chard or zucchini. It is very easy but the flavors are really deep and flavorful. Steak in the style of the pizzamaker.
Smoked Sausage, Cheddar & Broccoli Pie

Smoked Sausage, Cheddar & Broccoli Pie

Easy to make, inexpensive yet feeds a family, delicious smoked sausage, tender vegetables with a hit of sharp cheddar and tons of flavor.
Tuscan Fennel Pork Roast

Tuscan Fennel Pork Roast

Any recipe that starts off with 10 Garlic cloves is a straight up win in my book.

Enchilada Ricotta

Enchilada Ricotta

This dish is Suzi Shaw's creative genius - its creamy, cheese and beefy - with the classic flavors of Mexico!
Italian Meatballs

Italian Meatballs

Everyone loves Italian Meatballs. Learn the secret to great meatballs without breadcrumbs and a fab family meal is 30 minutes away. 
World's Best Meatloaf

World's Best Meatloaf

Not humble about this one. I make FANTASTIC meatloaf! Wednesday at my casa is often Meatloaf Night as the local Fresh Market has a weekly $2.99/pound fresh ground chuck deal. No bread crumbs as I have discovered that you do not need 'a binder'. My husbands favorite meal!
Stove Top Pulled Pork

Stove Top Pulled Pork

This killer slowly braised fork tender pork is wonderful. All you need is a covered skillet and some time! A really delicious meal.
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