Recipes

#1 resource for bariatric friendly recipes

The Delicious & Simple Food you need for Life!

BE recipes are written to professional standards - many published in 'Before and After', the best selling bariatric book by founder Susan Maria Leach, nominated for 3 IACP culinary awards.

Stove Top Pulled Pork

This killer slowly braised fork tender pork is wonderful. All you need is a covered skillet and some time! A really delicious meal.

Beef Stew

I love this stew... the flavor of the gravy is beyond belief. Its simply rich and the beef is fork tender. This stew doesn't have potatoes, or need...

Salisbury 'Steak' with Mushroom Gravy

Serve with roasted Parmesan cauliflower or a tomato cucumber salad!

Italian Meatballs

Everyone loves Italian Meatballs. Learn the secret to great meatballs without breadcrumbs and a fab family meal is 30 minutes away.

Smothered Pork Chops

Saucy and tender! Use the center cut pork chops that look like little T-bone steaks, so you have that bit of tenderloin.

Shepherds Pie... Low Carb, High Gravy, Bariatric Eating Style

My mom used to make Shepherds Pie in a brown ceramic dish with a big handle. It was creamy and beefy with lots of delicious gravy. With the explosi...

Enchilada Ricotta - Creamy, Cheesy, Beefy & Delicious!

This dish is Suzi Shaw's creative genius - its creamy, cheese and beefy - with the classic flavors of Mexico!

Cook a Bariatric Perfect Steak

Steak is hard to cook unless you give it some thought and then do it the same way every time. Its common to hear 'Restaurant Steak is so much bette...

Steak Pizzaiola

Serve this tender, fall-off-the-bone meat with sauteed Swiss chard or zucchini. It is very easy but the flavors are really deep and flavorful. Stea...