Skip to content
"Big Mac" in a Bowl
This recipe may remind you a lot of a certain burger you ate back in the days before your Bariatric surgery.
Shepherds Pie... Low Carb, High Gravy, Bariatric Eating Style
My mom used to make Shepherds Pie in a brown ceramic dish with a big handle. It was creamy and beefy with lots of delicious gravy. With a few changes, this is a wonderful warm and comforting dish that you will love.
Stuffed Peppers (with Air Fryer instructions too!)
The best stuffed peppers you will ever eat. Both Air Fryer and Toaster oven instructions!
Swedish Meatballs
My husband loves this dish so I often make it for a special occasion even though they are super simple.
Easy No Noodle Lasagna, aka Ricotta Bake
This low carb, super high protein lasagna is perfect when you need a comforting meal to satisfy your craving for Italian food.
How 2 Grill Pouch Friendly Burgers!
Seasoning is key to great simple food and since these are very simple freshly made turkey burgers, what you sprinkle on your meat along with basic cooking technique is going to make the biggest difference!
Zucchini and Ground Beef
Three Ingredients that cook up into a delicious meal in minutes that supports your bariatric diet PLUS packs flavors your family will love! One of our most popular 'recipes'.
Meat Sauce with Roasted Spaghetti Squash. Now THAT'S Italian!
With this fast and really hearty Italian Meat Sauce all you need is *pasta*. This roasted Spaghetti Squash is the perfect no carb stand in. I love this dish. We cook the sauce while the spaghetti roasts!
How to Make the Perfect Bariatric Friendly Meal
This Bariatric Friendly Meal 101 is easy to assemble, inexpensive, ingredients are plentiful and if you follow along and don't fat brain it, is really delicious. You'll be proud of yourself.
Enchilada Ricotta
This dish is Suzi Shaw's creative genius - its creamy, cheese and beefy - with the classic flavors of Mexico!
Italian Meatballs
Everyone loves Italian Meatballs. Learn the secret to great meatballs without breadcrumbs and a fab family meal is 30 minutes away.
Cabbage Roll Stew
Super delicious. The best part is that its EASY... Stuffed Cabbage used to take hours... this is bubbling in the pot in 20 minutes.
