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Stuffed Meatloaf Cups
Meals do not have to be fancy or difficult to prepare - with a long list of ingredients! They can be pretty basic as long as they are nicely plated...
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The Delicious & Simple Food you need for Life!
BE recipes are written to professional standards - many published in 'Before and After', the best selling bariatric book by founder Susan Maria Leach, nominated for 3 IACP culinary awards.
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Sloppy Joes - A classic, made Bariatric Friendly!!
A few fresh ingredients copycat that wonderful sweet & tangy Sloppy Joe flavor but the technique for cooking the meat is GENIUS. Soft tender be...
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Stuffed Pepper Soup
My amazing Stuffed Pepper Soup is perfect for a weeknight meal with plenty of leftovers for lunches.
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Cabbage Roll Stew
Super delicious. The best part is that its EASY... Stuffed Cabbage used to take hours... this is bubbling in the pot in 20 minutes.
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How to Make the Perfect Bariatric Friendly Meal
This Bariatric Friendly Meal 101 is easy to assemble, inexpensive, ingredients are plentiful and if you follow along and don't fat brain it, is rea...
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Weekend BBQ at Home! Burgers RULE.
This is a simple one. The art of the BBQ Burger Plate. Everyone eats the same way. Everyone LOVES it. It is fast, it is delicious, it is good for a...
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Lamb Kebabs with Cucumber Dipping Sauce
This seasoned Grilled Lamb Kebab dish has one of my favorite flavor profiles- lamb, lemon, garlic, cumin!
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Salisbury 'Steak' with Mushroom Gravy
Serve with roasted Parmesan cauliflower or a tomato cucumber salad!
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Air Fryer Roasted Stuffed Peppers (oven instructions too!)
The best stuffed peppers you will ever eat. Plus we have included an oven version for those who still use an oven!
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Italian Meatballs
Everyone loves Italian Meatballs. Learn the secret to great meatballs without breadcrumbs and a fab family meal is 30 minutes away.
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Zucchini and Ground Beef
It is easy and delicious bariatric recipe. This is the ultimate meal in minutes. A meal that help support your bariatric diet, yet delicious for ...
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