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Stuffed Pepper Soup
My amazing Stuffed Pepper Soup is perfect for a weeknight meal with plenty of leftovers for lunches.
Cabbage Roll Stew
Super delicious. The best part is that its EASY... Stuffed Cabbage used to take hours... this is bubbling in the pot in 20 minutes.
Taco Soup
Delicious and simple to make. A soup recipe designed for bariatric surgery recipients, but tasty enough for the entire family! You'll get hugs from everyone and feel great about it because it's a healthy option for everyone!
Stuffed Meatloaf Cups
Sloppy Joes - A classic, made Bariatric Friendly!!
A few fresh ingredients copycat that wonderful sweet & tangy Sloppy Joe flavor but the technique for cooking the meat is GENIUS. Soft tender beef that is the ideal texture for a bariatric pouch.
How to Make the Perfect Bariatric Friendly Meal
Weekend BBQ at Home! Burgers RULE.
Lamb Kebabs with Cucumber Dipping Sauce
Taco Pie
This is a good one! Taco Pie is a Kiss - Keep It Super Simple - Supper! A pound of ground beef and four ingredients you probably have in your kitchen including Inspire Protein Kitchen Pancake Mix or NEW Everything Bagel Flatbread Mix ñ in 15 minutes youíve got a delicious home cooked supper in the oven that your family will love love love!
Salisbury 'Steak' with Mushroom Gravy
Serve with roasted Parmesan cauliflower or a tomato cucumber salad!
Stuffed Peppers (with Air Fryer instructions too!)
