
How to Lose 8 Pounds Fast
We get it. Sometimes we wake up and realize that things are absolutely out of control. One day you’re only 5 pounds up, but then you blink your eye...
Read moreFREE SHIPPING ON ORDERS $125+
Learn everything you need to know about living your post-op bariatric surgery life.
We get it. Sometimes we wake up and realize that things are absolutely out of control. One day you’re only 5 pounds up, but then you blink your eye...
Read moreIf you said YES, it's time for some reality. If your weight loss has only STALLED, understand that it won't be long until you're gaining again. So ...
Read moreRemember being part of the clean plate club? Being told not to waste food? Thought so!
Read moreMost Support Groups will give you a hug and tell you it is okay that you ate the potatoes & bagel with your eggs because 'you are human' and ev...
Read moreEven though we are STILL AT HOME, there seems to be Halloween Candy EVERYWHERE I LOOK.
Read moreWe've got the real life tools and experience that you can use to get over the mountain you face. We've been helping post ops for over 20 years and...
Read moreYou are eating wayyyyyy too much cheese! This is not a blame game, but a testament to the fact we didn't know how to eat right and bariatric surger...
Read moreDo you lick the cat food gravy from your thumb? Is that willpower or resolve? Create a HARD LINE for yourself. Don't. Eat. Them. BOOM.
Read moreThe Easy Way Out Is To Change, Not Have More Surgery!
Read moreHow to get through tough times as a bariatric post op with calm and common sense
Read moreLook, we get it. There's no better feeling than getting on the scale and seeing a change in the "right" direction.
Read more