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The 5 C's of Bariatric Regain
How to Lose 8 Pounds Fast
Quarantine Question: Have You Already Gained Weight?
Bariatric Lessons from the 'Clean Plate Club'
Remember being part of the clean plate club? Being told not to waste food? Thought so!
Hard Bariatric NO NO NO's You Might Not Want to Hear
Most Support Groups will give you a hug and tell you it is okay that you ate the potatoes & bagel with your eggs because 'you are human' and everyone makes mistakes. We are not that group.
Halloween is JUST the Beginning
Bariatric Eating: We're More Than Just a Facebook Group
We've got the real life tools and experience that you can use to get over the mountain you face. We've been helping post ops for over 20 years and we can help you too!
Don't Say 'Cheese'
You are eating wayyyyyy too much cheese! This is not a blame game, but a testament to the fact we didn't know how to eat right and bariatric surgery didn't magically infuse that knowledge.
Willpower or Resolve?
Do you lick the cat food gravy from your thumb? Is that willpower or resolve? Create a HARD LINE for yourself. Don't. Eat. Them. BOOM.
This Too Shall Pass - Covid 19
How to get through tough times as a bariatric post op with calm and common sense
