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How to Lose 8 Pounds Fast
We get it. Sometimes we wake up and realize that things are absolutely out of control. One day you’re only 5 pounds up, but then you blink your eye...
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Bariatric Advice & Support
Learn everything you need to know about living your post-op bariatric surgery life.
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- alcohol
- anemia
- body image
- calcium
- Calories
- carbohydrates
- chicken & turkey
- clear liquids
- cocktails
- complications
- constipation
- COVID19
- deficiency
- deviled eggs
- Dr. Myers
- drinking
- drinks
- eggs
- FAQ
- Fast 8 Diet
- Food stages
- fruit
- habits
- headache
- holidays
- ice chewing
- inspire diet
- iron deficiency
- Learning
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- meals
- motivation
- New Post Op
- No Nonsense Advice
- NSAIDS
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- PANDEMIC
- parties
- podcast
- pumpkin
- Purees
- rants
- regain
- salad
- self esteem
- soft foods
- support
- Thanksgiving
- toast skull
- transfer addiction
- ulcers
- vegetables
- Vitamin D
- vitamin patch
- vitamins
- watermelon
- workout
Quarantine Question: Have You Already Gained Weight?
If you said YES, it's time for some reality. If your weight loss has only STALLED, understand that it won't be long until you're gaining again. So ...
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Bariatric Lessons from the 'Clean Plate Club'
Remember being part of the clean plate club? Being told not to waste food? Thought so!
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Hard Bariatric NO NO NO's You Might Not Want to Hear
Most Support Groups will give you a hug and tell you it is okay that you ate the potatoes & bagel with your eggs because 'you are human' and ev...
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Halloween is JUST the Beginning
Even though we are STILL AT HOME, there seems to be Halloween Candy EVERYWHERE I LOOK.
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We're More Than Just a Facebook Group
We've got the real life tools and experience that you can use to get over the mountain you face. We've been helping post ops for over 20 years and...
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Don't Say 'Cheese'
You are eating wayyyyyy too much cheese! This is not a blame game, but a testament to the fact we didn't know how to eat right and bariatric surger...
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Willpower or Resolve?
Do you lick the cat food gravy from your thumb? Is that willpower or resolve? Create a HARD LINE for yourself. Don't. Eat. Them. BOOM.
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Still Digging Your Grave with your Teeth?
The Easy Way Out Is To Change, Not Have More Surgery!
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This Too Shall Pass - Covid 19
How to get through tough times as a bariatric post op with calm and common sense
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The Scale. Friend? Or Enemy?
Look, we get it. There's no better feeling than getting on the scale and seeing a change in the "right" direction.
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