Expert Tips & Tricks you need for Success

Bariatric Advice
& Support

Everything you need to know about living your best post-op bariatric surgery life.

How to Lose 8 Pounds Fast

How to Lose 8 Pounds Fast

We get it. Sometimes we wake up and realize that things are absolutely out of control. One day you’re only 5 pounds up, but then you blink your eyes and...
Quarantine Question: Have You Already Gained Weight?

Quarantine Question: Have You Already Gained Weight?

If you said YES, it's time for some reality. If your weight loss has only STALLED, understand that it won't be long until you're gaining again. So listen up. There...
Bariatric Lessons from the 'Clean Plate Club'

Bariatric Lessons from the 'Clean Plate Club'

Remember being part of the clean plate club? Being told not to waste food? Thought so! 

Do you have Fatbrain?

Do you have Fatbrain?

That word? Fatbrain.

Hard Bariatric NO NO NO's You Might Not Want to Hear

Hard Bariatric NO NO NO's You Might Not Want to Hear

Most Support Groups will give you a hug and tell you it is okay that you ate the potatoes & bagel with your eggs because 'you are human' and everyone makes mistakes. We are not that group.

Halloween is JUST the Beginning

Halloween is JUST the Beginning

Even though we are STILL AT HOME, there seems to be Halloween Candy EVERYWHERE I LOOK.
Bariatric Eating: We're More Than Just a Facebook Group

Bariatric Eating: We're More Than Just a Facebook Group

We've got the real life tools and experience that you can use to get over the mountain you face. We've been helping post ops for over 20 years and we can help you too!

Don't Say 'Cheese'

Don't Say 'Cheese'

You are eating wayyyyyy too much cheese! This is not a blame game, but a testament to the fact we didn't know how to eat right and bariatric surgery didn't magically infuse that knowledge.

Willpower or Resolve?

Willpower or Resolve?

Do you lick the cat food gravy from your thumb? Is that willpower or resolve? Create a HARD LINE for yourself. Don't. Eat. Them. BOOM.

Still Digging Your Grave with your Teeth?

Still Digging Your Grave with your Teeth?

The Easy Way Out Is To Change, Not Have More Surgery! 

This Too Shall Pass - Covid 19

This Too Shall Pass - Covid 19

How to get through tough times as a bariatric post op with calm and common sense

The Scale. Friend? Or Enemy?

The Scale. Friend? Or Enemy?

Look, we get it. There's no better feeling than getting on the scale and seeing a change in the "right" direction.
Tags: rants regain
Bariatric Recipes Advice, Rants & Support Podcast: Real Talk