Bariatric Advice & Support

Expert Tips & Tricks you need for Success

Bariatric Advice & Support

Learn everything you need to know about living your post-op bariatric surgery life.

We're More Than Just a Facebook Group

We've got the real life tools and experience that you can use to get over the mountain you face. We've been helping post ops for over 20 years and...

Don't Say 'Cheese'

You are eating wayyyyyy too much cheese! This is not a blame game, but a testament to the fact we didn't know how to eat right and bariatric surger...

Bariatric Quick Guide to Portion Size & Hunger

In our Facebook support group, we talk a lot about Portion Size and When to Stop Eating. People have trouble knowing how much food to dish up and w...

Bye-Bye Batwings! A Bariatric Workout You Can Do!

Those arms aren't going to tone themselves!

Why You Do Not Meet Your Goals.

You may have never had a chance of getting to your pie in the sky random goal. Here's how to set meaningful goals and get there!

My 'WOKE' Moment That Changed Regain!

This was posted one morning by Gretchen, a member of our No More Regain - BE Facebook Group. It was thoughtful and has made a great impact on many ...

Post Op MYTHS!

IT'S ALL A MYTH

10 Simple Do's and Don'ts of Post Op Life

There are different types of bariatric surgery and all kinds of program rules but it really boils down to just a few strong ground rules to follow ...

Living Food vs. Dead Food

All foods are not created equal. In fact, some foods should not be labeled food but rather consumable product or 'edible, but void of nourishment'.

WORKOUT VIDEO 1 - Ground Zero Jumps, LOW Impact

I wish I could push a button and be a size 10 with no backfat, eat what I wanted and lay around in the evenings watching TV or goofing off on Faceb...

Back On Track Attitude Adjustment

I knew it would take more than just a food plan, as there are no more magic buttons beans or pills left after you have had bariatric surgery. It ta...