Bariatric Advice & Support

Expert Tips & Tricks you need for Success

Bariatric Advice & Support

Learn everything you need to know about living your post-op bariatric surgery life.

We're More Than Just a Facebook Group

We've got the real life tools and experience that you can use to get over the mountain you face. We've been helping post ops for over 20 years and...

Bye-Bye Batwings! A Bariatric Workout You Can Do!

Those arms aren't going to tone themselves!

FAQ: What's Wrong With Toast??? My Nut said I can have toast!

Frequently we have people who joined our groups asking for help to lose weight or their regain who fight with us to hang on to toast in their diets...

WORKOUT VIDEO 1 - Ground Zero Jumps, LOW Impact

I wish I could push a button and be a size 10 with no backfat, eat what I wanted and lay around in the evenings watching TV or goofing off on Faceb...

Back On Track Attitude Adjustment

I knew it would take more than just a food plan, as there are no more magic buttons beans or pills left after you have had bariatric surgery. It ta...

Regain Success, 116 Pounds Gone! Bravo Kelly Bruning

In 2005, Kelly Bruning made a spectacular plunge from nearly 400 pounds to 194. But... as it happens, life then got a little out of control and aft...