Expert Tips & Tricks you need for Success

Bariatric Advice
& Support

Everything you need to know about living your best post-op bariatric surgery life.

The 5 C's of Bariatric Regain

The 5 C's of Bariatric Regain

Bad habits and Regain start with the Five C's: Cocky, Cavalier, Combative, Complacent, and Comfortable. These are the choices that are keeping you from maintaining or getting to your goal weight.
Halloween is JUST the Beginning

Halloween is JUST the Beginning

Even though we are STILL AT HOME, there seems to be Halloween Candy EVERYWHERE I LOOK.
Bariatric Eating: We're More Than Just a Facebook Group

Bariatric Eating: We're More Than Just a Facebook Group

We've got the real life tools and experience that you can use to get over the mountain you face. We've been helping post ops for over 20 years and we can help you too!

You Didn't Have Surgery to Eat Like a Barbie Doll

You Didn't Have Surgery to Eat Like a Barbie Doll

I just read a great post in our Facebook Support group that made me sad.

FAQ: What happens when I lose the weight? How do I maintain?

FAQ: What happens when I lose the weight? How do I maintain?

This is a very common question in our Facebook Groups, so donít feel bad if youíve wondered this too!

Bye-Bye Batwings! A Bariatric Workout You Can Do!

Bye-Bye Batwings! A Bariatric Workout You Can Do!

Those arms aren't going to tone themselves!
IS the Struggle Real?

IS the Struggle Real?

I hear a lot of folks say that the 'The Struggle is Real' but seriously... how real is the post op struggle? IS the Struggle Real?
Don't Be a Food Cheat

Don't Be a Food Cheat

All giddy with excitement because you are still *loosing weight* while eating foods that you love that you know created your morbid obesity... is stupid.

FAQ:  Can I add fruit to Inspire shakes while on the Inspire Diet?

FAQ: Can I add fruit to Inspire shakes while on the Inspire Diet?

I get bored with the same thing all the time. Can I add fruit to my Inspire shakes when I am on the Inspire Diet?
FAQ: Can I take my protein powder on a flight?

FAQ: Can I take my protein powder on a flight?

What do we do about taking protein powder on a flight? Cruise? Out of the country?

FAQ: What does everybody mix with their Inspire protein powder?

FAQ: What does everybody mix with their Inspire protein powder?

As for liquid of choice. It is completely up to your preference and what your intentions are for weight loss. This is about being Mindful of Calories but you have to LIKE the taste too.

FAQ:  Why can't I talk about other brands of protein drinks?

FAQ: Why can't I talk about other brands of protein drinks?

I didn't say anything bad, I was just trying to find out who else drinks the protein I buy at Walmart. I thought this was a Support Group!

Bariatric Recipes Advice, Rants & Support Podcast: Real Talk