The 5 C's of Bariatric Regain
Halloween is JUST the Beginning
Bariatric Eating: We're More Than Just a Facebook Group
We've got the real life tools and experience that you can use to get over the mountain you face. We've been helping post ops for over 20 years and we can help you too!
You Didn't Have Surgery to Eat Like a Barbie Doll
I just read a great post in our Facebook Support group that made me sad.
FAQ: What happens when I lose the weight? How do I maintain?
This is a very common question in our Facebook Groups, so donít feel bad if youíve wondered this too!
Bye-Bye Batwings! A Bariatric Workout You Can Do!
IS the Struggle Real?
Don't Be a Food Cheat
All giddy with excitement because you are still *loosing weight* while eating foods that you love that you know created your morbid obesity... is stupid.
FAQ: Can I add fruit to Inspire shakes while on the Inspire Diet?
FAQ: Can I take my protein powder on a flight?
What do we do about taking protein powder on a flight? Cruise? Out of the country?
FAQ: What does everybody mix with their Inspire protein powder?
As for liquid of choice. It is completely up to your preference and what your intentions are for weight loss. This is about being Mindful of Calories but you have to LIKE the taste too.
FAQ: Why can't I talk about other brands of protein drinks?
I didn't say anything bad, I was just trying to find out who else drinks the protein I buy at Walmart. I thought this was a Support Group!