Bariatric Eating: Gastric Bypass and Weight-Loss Surgery (WLS) Support

File folders labeled bariatric surgery, gastric bypass, sleeve gastrectomy, obesity, and weight loss.

Pro Tip for Post Op Success

Take care of yourself. Feed your family good food. CHANGE the entire dynamic of your home. STOP killing your kids with the same weapon you were using to kill yourself....

Tags: habits Inspire inspire diet Learning No Nonsense Advice rants

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How to Recognize Satiety aka Satisfaction

I want to point out something many of you might not even know you are doing. Mindless Eating and Grazing is a behavior that will stop our weight loss faster...

Tags: FAQ inspire diet Learning New Post Op No Nonsense Advice Pouch Reset rants regain

Two women in athletic wear smiling beside text offering bariatric support with the phrase We can help you!

Bariatric Eating: We're More Than Just a Facebook Group

We've got the real life tools and experience that you can use to get over the mountain you face. We've been helping post ops for over 20 years and we...

Tags: Dr. Myers Food stages inspire diet New Post Op Nutrition podcast rants regain self esteem support vitamins

A woman with glasses and a thoughtful expression stands in front of a brick wall decorated with colorful swirls and stars, next to a glowing "FAQ" sign.

FAQ: How is Inspire protein powder different or BETTER?

"I am using another brand of protein that doesn't taste very good but it also causes my stomach to rumble and I sometimes have to run to the bathroom. I...

Tags: FAQ inspire diet Learning New Post Op No Nonsense Advice

Two women in black undergarments stand side by side, each holding out oversized jeans to show a contrast in fit.

It's All Fun & Games 'til Your Jeans Don't Fit!

There is no Easy Button, there is no Magic Wand, there is No Pill. No one is going to save you, you have to save yourself!

Tags: inspire diet No Nonsense Advice rants regain support

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Bye-Bye Batwings! A Bariatric Workout You Can Do!

Those arms aren't going to tone themselves!

Tags: inspire diet Learning New Post Op regain support workout

A row of dark bulbs labeled ‘fake’ surrounds one lit bulb labeled ‘fact’ glowing brightly in the center.

Don't Be a Food Cheat

All giddy with excitement because you are still *loosing weight* while eating foods that you love that you know created your morbid obesity... is stupid.

Tags: inspire diet Learning New Post Op No Nonsense Advice rants salad support

A torn piece of white paper displays the phrase "It starts with you!" in bold black letters, emphasizing personal responsibility in the context of bariatric regain.

The 5 C's of Bariatric Regain

Bad habits and Regain start with the Five C's: Cocky, Cavalier, Combative, Complacent, and Comfortable. These are the choices that are keeping you from maintaining or getting to your goal weight.