Advice Rants & Support

Expert Tips & Tricks you need for Success

Bariatric Advice & Support

Learn everything you need to know about living your post-op bariatric surgery life.

Halloween is JUST the Beginning

Even though we are STILL AT HOME, there seems to be Halloween Candy EVERYWHERE I LOOK.

We're More Than Just a Facebook Group

We've got the real life tools and experience that you can use to get over the mountain you face. We've been helping post ops for over 20 years and...

You Didn't Have Surgery to Eat Like a Barbie Doll

I just read a great post in our Facebook Support group that made me sad.

FAQ: What happens when I lose the weight? How do I maintain?

This is a very common question in our Facebook Groups, so donít feel bad if youíve wondered this too!

Bye-Bye Batwings! A Bariatric Workout You Can Do!

Those arms aren't going to tone themselves!

IS the Struggle Real?

I hear a lot of folks say that the 'The Struggle is Real' but seriously... how real is the post op struggle? IS the Struggle Real?

Don't Be a Food Cheat

All giddy with excitement because you are still *loosing weight* while eating foods that you love that you know created your morbid obesity... is s...

FAQ: Can I add fruit to Inspire shakes while on the Inspire Diet?

I get bored with the same thing all the time. Can I add fruit to my Inspire shakes when I am on the Inspire Diet?

FAQ: Can I take my protein powder on a flight?

What do we do about taking protein powder on a flight? Cruise? Out of the country?

FAQ: What does everybody mix with their Inspire protein powder?

As for liquid of choice. It is completely up to your preference and what your intentions are for weight loss. This is about being Mindful of Calori...