Grilled Chicken Kebabs

Easy. Tasty. Fast. Chicken and vegetables on a stick. Make a lovely cucumber tomato salad and you have bariatric perfection on a plate.

Ingredients

• Chicken breast or thighs, cut into 2 inch cubes, thighs are much juicier
• Red onion petals
• Red, yellow and green pepper cubes (or zucchini or cherry tomatoes)
• metal or bamboo skewers

Marinade

• 1/4 cup olive oil
• Zest and juice of one lemon
• 1 teaspoon Dijon mustard
• 1 teaspoon Italian seasoning
• 1/4 teaspoon sea salt
• 1/4 teaspoon black pepper

Instructions

• Spray with vegetable cooking spray and preheat grill to 500 degrees.
• Thread the chicken and vegetables on the bamboo skewers. Do not crowd or the chicken will not cook.
• Pop the kebabs on a screaming hot grill and baste with the marinade throughout cooking.