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Bariatric Recipes

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Zucchini Sticks with Marinara Sauce

Zucchini Sticks with Marinara Sauce

Crisp cheese coated sticks that are tender and juicy on the inside. Dip in marinara for a flavor explosion.
Tags: Italian Vegetable Dishes zucchini
Zucchini Ricotta Rolls

Zucchini Ricotta Rolls

This is a fun dish that marries the zucchini I love with both the ricotta filling and the marinara sauce that I also love. Delish and not too difficult to manage. 
Tags: entrees Italian Vegetable Dishes vegetarian zucchini
Slices of seared steak topped with green herb sauce, served beside zucchini noodles with parsley.

Sliced Steak with Garlic Zoodles - an Inspire Diet meal!

Make the PERFECT supper for The Inspire Diet
Tags: Beef entrees meals zucchini
Creamy zucchini noodle dish topped with grated cheese and basil on a red plate with a fork.

'Zoodles' Zucchini Noodles Alfredo, big yum!

Zucchini noodles are hot right now... and really delicious!

Tags: entrees Italian Vegetable Dishes zucchini
Golden baked casserole in a rectangular dish with melted cheese and herbs on top.

Easy No Noodle Lasagna, aka Ricotta Bake

This low carb, super high protein lasagna is perfect when you need a comforting meal to satisfy your craving for Italian food.
Tags: Beef entrees Ground Beef Italian zucchini
Grilled vegetables including peppers, eggplant, zucchini and onions served with arugula on a wooden board.

Grilled Vegetable Platter

This one is Bariatric Friendly and Super Easy!

Tags: side dish Summer Cookout Vegetable Dishes zucchini
Shrimp and zucchini noodles with garlic on a colorful ceramic plate.

Shrimp Scampi with Zucchini Pasta

The sauce from these garlicky shrimp soaks into the tender zucchini. Great dish!
Tags: entrees fish & seafood Vegetable Dishes zucchini
Stack of zucchini fritters on a plate with sliced red and yellow tomatoes and fresh herbs.

Zucchini Pancakes with Ranch Dressing

I am Italian and love love love zucchini! You are going to love it too when you taste this recipe.

Tags: Breakfasts Italian side dish Vegetable Dishes vegetarian zucchini
Person stirring a skillet of ground meat, zucchini, and tomato sauce simmering on the stove.

Zucchini and Ground Beef

Three Ingredients that cook up into a delicious meal in minutes that supports your bariatric diet PLUS packs flavors your family will love! One of our most popular 'recipes'.
Tags: Beef entrees Ground Beef meals zucchini
Golden roasted chicken pieces in a pan with herbs, carrots, and vegetables.

Pan Roasted Chicken & Vegetables

My go to supper when I am too busy to think.
Tags: entrees zucchini
Grilled chicken and vegetable skewers with peppers, onions, and zucchini on wooden sticks.

Grilled Chicken Kebabs

Easy. Tasty. Fast. Chicken and vegetables on a stick. Make a lovely cucumber tomato salad and you have bariatric perfection on a plate.

Tags: entrees Summer Cookout zucchini
Golden zucchini fritters topped with grated cheese served on a white platter with fresh parsley.

Italian Chicken Poppers

My goal was to create some great football game food - light and flavorful AND ECONOMICAL - this is the result!

Tags: entrees Italian zucchini
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