Simple, fast, tasty, easy, reheat in microwave if you'd like (15 seconds at a time to temperature). Breakfast for 6 days or you can share. Grab and Go.


  • Ham slices - Jones brand makes breakfast slices that are perfectly sized rounds
  • Eggs
  • Milk
  • Tomato and a bit of fresh herbs


  • Preheat the oven to 350 degrees. Spray a 6-12 cup muffin tin with cooking spray.
  • Fit ham rounds into the muffin tin.
  • Crack an egg into a small bowl and then slide it into one of the cups; repeat with the remaining eggs. Add a teaspoon of milk on top of egg, lightly season with salt and pepper. Add a grape tomato wedge.
  • Bake 12 to 15 minutes, until the egg whites are just set but the yolks are still a little runny.
March 28, 2020
Bariatric Recipes Advice, Rants & Support Podcast: Real Talk