Cooking is simple once you have a few of the basics down!

When short on time or the kitchen is bare, an omelette is a fast and tasty protein meal. Its one of my favorite meals - ham, tomato, cheddar, scallions - 5 minutes to yum!

Watch and learn how to make a delicious omelette! It's pretty simple with a 6 inch nonstock skillet. Beat, pour, fill, roll! Have your fillings cut into small pieces so they cook quickly in your creamy center.

June 28, 2023
Bariatric Recipes Advice, Rants & Support Podcast: Real Talk