Egg‑Drop Style High‑Protein Soup with Inspire Corn Chowder

Ingredients

• 1 packet (or appropriate serving size) of Inspire Southwest Corn Chowder (prepare as directed). Bariatric Eating  
• 3 cups low‑sodium chicken broth (or vegetable broth for variation)  
• 2 cups unsweetened almond milk or skim milk (for creaminess and softer texture)  
• 1 scoop Inspire Unflavored Protein (optional extra boost) 
• 2 large eggs, lightly beaten 
• ½ teaspoon fresh grated ginger (optional — adds warm zing, soft texture) 
• 1 scallion, finely minced (greens only) 
• Pinch white pepper and salt to taste 
• Optional: ¼ teaspoon turmeric (for color & anti‑oxidant benefit)

• Optional: ½ cup soft tofu cubes (for added gentle protein & texture)

Directions

1. Prepare the chowder base: In a medium pot, pour in the chicken broth + almond milk, and bring to a gentle simmer.
2. Add the prepared packet of Inspire Corn Chowder (following the instructions on the packet) until fully incorporated and smooth.
3. Add optional protein boost: If using the Inspire Unflavored Protein, whisk it into the warm (not boiling) soup base until fully dissolved.
4. Season and add extras: Add ginger, turmeric (if using), white pepper, and salt to taste. Stir in the soft tofu cubes (if using) and allow them to warm gently.
5. Create the egg‑drop ribbons: With the soup still at a gentle simmer (avoid heavy boiling), slowly drizzle the beaten eggs in a thin stream while stirring lightly in one direction. The eggs will form soft ribbons in the soup.
6. Finish & serve: Remove from heat. Stir in the minced scallion greens. Let the soup settle for a minute. Serve warm in shallow bowls. The texture should be smooth, soothing, high‑protein, and comforting.

Prep & Texture Tips

• Keep the heat gentle to avoid tough egg threads — you want soft ribbons.
• If you’d like even softer texture, you can lightly purée half the soup base before adding the eggs.
• Add tofu cubes or finely shredded soft chicken for extra soft‑food friendly protein.
• Serve with a warm ceramic bowl and small spoon to emphasize calm, indulgent comfort rather than huge portions — fits bariatric soft‑food friendly guidelines.