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Top-down Thanksgiving table setting with roast turkey, cranberry sauce, green beans, coffee, flowers, and a smartphone displaying a blue logo around an open space.
Top-down Thanksgiving table setting with roast turkey, cranberry sauce, green beans, coffee, flowers, and a smartphone displaying a blue logo around an open space.
#1 resource for bariatric friendly recipes

Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

Explore Recipes, Tips & Bariatric Advice

Bowl of creamy high-protein butternut squash soup topped with Greek yogurt and pumpkin seeds

Cozy + Compliant: High-Protein Butternut Squash Soup

Enjoy the taste of fall in a warm, creamy bowl! This High-Protein Butternut Squash Soup combines velvety squash, cozy fall spices, and a scoop of Inspire Protein for a comforting, protein-packed meal that’s gentle on your stomach and perfect for soft-food stages.

Tags: bariatric friendly bariatric meal prep butternut squash soup cozy comfort food fall favorites healthy soup high protein high protein recipe Inspire Protein soft foods phase soup season
Pumpkin Spice Protein Coffee made with Alex’s Low Acid Coffee and Inspire Protein Powder, topped with foam and cinnamon in a beige mug – bariatric-friendly fall drink recipe.

Pumpkin Pie Protein Coffee

Enjoy the taste of fall without the stomach upset! This Pumpkin Spice Protein Coffee recipe combines smooth, low-acid coffee from Alex’s with Inspire Protein Powder for a cozy, high-protein latte that’s gentle on sensitive stomachs and perfect for post-op bariatric lifestyles.

Tags: Alex’s Low Acid Coffee Bariatric post-op drink recipe Bariatric-friendly coffee Cozy fall beverages Fall protein coffee recipe Gentle coffee for sensitive stomachs Healthy coffee recipes High protein latte for bariatric patients Low acid coffee recipe Low acid espresso drinks Protein coffee ideas Pumpkin spice latte low acid Pumpkin Spice Protein Coffee Seasonal pumpkin drinks
peanut butter balls with chips piled in a ceramic bowl on a kitchen counter

No-Bake Peanut Butter Protein Bites

Skip the oven and the hassle! These irresistible mini cookies are packed with protein and flavor. With powdered peanut butter, sugar-free chocolate chips, and a crunch from high-protein cereal, they're the perfect grab-and-go snack to keep you energized and satisfied. Just mix, roll, and chill!

Tags: Appetizers bariatric recipes desserts healthy snacks
Plate of zucchini noodles topped with sliced grilled chicken, basil leaves, and grated cheese.

Zucchini Noodles with Grilled Chicken: A Bariatric-Friendly Dinner That’s Light & Delicious

If you're after a meal that's both bariatric-friendly and tasty, look no further! Zucchini noodles with grilled chicken is the perfect combo. It's low-carb, packed with protein, and light enough...
Tags: zucchini noodles
Layered yogurt parfait with granola, berries, and chia seeds in a glass cup.

Deliciously Light & Bariatric-Friendly Greek Yogurt Parfait

If you're craving something sweet, light, and super easy to make, let me introduce you to the Greek Yogurt Parfait! It's creamy, satisfying, and can be customized with your favorite...
Tags: Greek Yogurt Parfait
Glass of chai latte with star anise on a coaster with two Inspire chai protein drink packets beside it.

Heavenly Chai Protein Shake for the Bariatric Soul

Hey there, shake enthusiasts and wellness warriors! Let's talk about a cozy, comforting treat that won't wreck your health goals, especially if you're in the bariatric club and keeping things...
A tall glass of banana smoothie with a yellow straw and a banana slice garnish sits on a light wooden surface, with a bunch of ripe bananas in the background against a pale green wall.

Go Bananas Over the New Addition to Bariatric Eating: Inspire Banana Whey Protein

Hey you health warriors and smoothie aficionados! Let's talk about something fresh that's hit the shelves and is making waves—the new Inspire Banana Whey Protein. Whether you're post-bariatric surgery or...
Tags: Banana Whey Power Pancakes Inspire Banana Whey Protein
Deviled eggs arranged in a circle on a blue plate, topped with creamy sauce and garnished with arugula.

Elevated Deviled Eggs

These are not your Grandma’s deviled eggs!  Photos really don’t do these justice, they are a true show stopper! Perfect for an appetizer, or serve with some greens for a light lunch.

Tags: Appetizers eggs Fast Summer Meals
A white bowl filled with a lower carb sushi bowl features sliced cucumbers, avocado, shredded carrots, edamame, crab meat, and a sheet of nori, all arranged on a wooden table.

Lower Carb Sushi Bowl

This is perfect in lunchboxes for the office or school!
Tags: Asian entrees fish & seafood inspire diet
A white bowl filled with colorful shrimp salad features shrimp, sliced red and orange peppers, shredded cabbage, and cucumber, garnished with sesame seeds, on a marble countertop.

Ginger Shrimp Noodle Bowl

Unbelievably fast, fresh and perfect for hot summer days when you just want something easy and light to eat!
Tags: Asian entrees Fast 8 Diet Fast Summer Meals fish & seafood inspire diet meals salad Super Suppers
Chocolate lava cakes in white ramekins topped with pomegranate seeds on a rustic wooden surface.

Chocolate Lava Cake

This is my signature dessert when we have guests for dinner as no one can tell it is sugar free. It is super chocolaty and wonderful.

Tags: desserts Zero Sugar Added Cakes
A large crowd cheers and celebrates a goal during a hockey game at the Pepsi Center, with fans wearing team jerseys and an illuminated scoreboard displaying "GOAL."

SUPERBOWL PAR TAY for 2!

Okay so it is that time of year again. I don't always know who is playing, but I love playing hostess to those who do. Ty has a nice big...
Tags: Superbowl Party
Bariatric Recipes Advice, Rants & Support Podcast: Real Talk