#1 resource for bariatric friendly recipes

Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

Almost Zero Calorie Whipped Coffee

Almost Zero Calorie Whipped Coffee

An unbelievable simple hack to turn your afternoon Inspire into a Luxurious latte!

You won't believe how easy this is!

Garden Fresh Summer Salad with Buttermilk Vinaigrette

Garden Fresh Summer Salad with Buttermilk Vinaigrette

This is the absolute freshest, most satisfying way to work in some of the fantastic vegetables and herbs you'll find in the middle of the summer.
"Big Mac" in a Bowl

"Big Mac" in a Bowl

This recipe may remind you a lot of a certain burger you ate back in the days before your Bariatric surgery.
Zero Sugar Lemon Whip

Zero Sugar Lemon Whip

This simple dessert has been around for years but I have adjusted the recipe so it is sugar free. Take a big plastic bowl of Lemon Whip to a Memorial Day Backyard BBQ and you will win the day.
Cranberry Turkey Sausage

Cranberry Turkey Sausage

Cranberry Turkey Breakfast Sausage This is the perfect breakfast! A little sausage, an egg. Delicious & packed with protein! If I can give one tip for this recipe it's this....
Sheet Pan Meal: Portabello Pizzas... all the flavors without the 'crust'!

Sheet Pan Meal: Portabello Pizzas... all the flavors without the 'crust'!

Holy moly, this is delicious! It has the pizza flavors I love and a nice chew. This recipe is right where healthy and delicious collide... try it!
Sliced Steak with Garlic Zoodles - an Inspire Diet meal!

Sliced Steak with Garlic Zoodles - an Inspire Diet meal!

Make the PERFECT supper for The Inspire Diet
Shepherds Pie... Low Carb, High Gravy, Bariatric Eating Style

Shepherds Pie... Low Carb, High Gravy, Bariatric Eating Style

My mom used to make Shepherds Pie in a brown ceramic dish with a big handle. It was creamy and beefy with lots of delicious gravy. With a few changes, this is a wonderful warm and comforting dish that you will love.

Skirt Steak, Southwest Beans & Tomato Salad

Skirt Steak, Southwest Beans & Tomato Salad

Most nights in our house, we eat grilled meat or fish and a salad. Occasionally I add some beans or a piece of fresh Summer corn. You wont see rice, macaroni, spaghetti, potatoes, or bread on my plates!
Magic Chocolate Strawberry Cookie Sandwiches

Magic Chocolate Strawberry Cookie Sandwiches

Make both desserts ahead of time and using a small ice cream scoop sandwich a scoop between two little cookies. People will gobble them up before you can create a full tray!

Grilled NY Strip Steak with fresh Pico de Gallo

Grilled NY Strip Steak with fresh Pico de Gallo

THINK SIMPLE... its the key to a lifetime of holding the line for weight gain. Its easier to stay slim if you construct your daily supper plate with a protein...
Shrimp Stuffed Avocado

Shrimp Stuffed Avocado

Choosing just one fat in a meal is not a hardship when its avocado. Shrimp and avocado is a match made in heaven! One of my favorites.
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