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Top-down Thanksgiving table setting with roast turkey, cranberry sauce, green beans, coffee, flowers, and a smartphone displaying a blue logo around an open space.
Top-down Thanksgiving table setting with roast turkey, cranberry sauce, green beans, coffee, flowers, and a smartphone displaying a blue logo around an open space.
#1 resource for bariatric friendly recipes

The Delicious & Simple
Food You Need For Life!

BE recipes are written to professional standards - many published in best selling bariatric books.

A doctor in a white coat sits on a stool, speaking with a patient in casual clothing who is seated on an exam table, both engaged in a supportive conversation in a bright, modern medical office.

Embrace the Journey: Your Guide to Bariatric Surgery

When it comes to bariatric surgery, it's essential to be fully committed and ready to do whatever it takes. Back in 2001, Gastric Bypass surgery was a relatively unknown procedure....
A halved avocado is filled with a creamy shrimp and avocado mixture, accompanied by sliced hard-boiled eggs, all placed on a decorative blue plate against a green polka-dotted background.

A Sampling of Bariatric Food

Patients who are recovering from bariatric surgery like gastric bypass procedures have enough on their plate even before they need to worry about what foods they can and can’t eat....
A person in a gray shirt holds their stomach, with a glowing, transparent representation of intestines and digestive processes visible through their midsection against a dark background.

Beyond the Procedure: Understanding and Addressing Post-Bariatric Surgery Complications

Bariatric surgery is a powerful tool for overcoming morbid obesity, but it's also an extreme procedure that can come with a range of potential problems. Even after you've healed from...
A woman in a towel holds a clump of hair in her hand while examining it, with wet hair cascading down her shoulders in a bathroom setting.

Addressing Hair Loss After Bariatric Surgery: Helpful Tips and Advice

If you are reading this, chances are you have experienced significant hair loss after bariatric surgery. Losing hair can be a distressing experience, but rest assured that it's a common...
Two golden-brown chicken drumsticks are served on a white plate with a yellow rim, accompanied by a fresh salad of sliced tomatoes, avocado, and leafy greens, set on a wooden table.

Simplify Your Post-Bariatric Meals: Ditch the Thanksgiving Feast Mentality

Are you feeling overwhelmed with the amount of food you're preparing after having bariatric surgery? Are you spending hours in the kitchen cooking multiple side dishes and proteins? It's time...
Tags: post op diet
A woman in a light gray top looks disapprovingly at a bowl of chips offered to her while holding a bowl of salad, indicating a choice between unhealthy and healthy food options.

Facing the Truth: Hard Bariatric No-No's for Long-Term Weight Loss

At Bariatric Eating, we believe that honesty is the best policy. That's why we don't sugarcoat the truth about what you need to do to maintain long-term weight loss after...
A person sits on a toilet with their jeans partially unzipped and pulled down, preparing to use the restroom, with a roll of toilet paper visible nearby in a clean bathroom setting.

Dealing with Constipation after Bariatric Surgery: Effective Solutions

Constipation can be a common issue following bariatric surgery, and it is important to take action before it becomes a more serious problem. In this article, we will discuss the...
Two men stand side by side against a bright yellow background; one looks frustrated while holding his stomach, and the other confidently shows off his toned physique.

Unveiling the Truth: Muscle vs. Fat - Debunking Common Misconceptions

Are you confused about the relationship between muscle and fat? Do you worry that exercising might cause weight gain instead of weight loss? Let's debunk these myths and explore the...
A young woman in a white tank top stirs a bowl of salad ingredients at a wooden kitchen counter, surrounded by fresh vegetables, eggs, and fruits, focused on her cooking.

Navigating the Bariatric Journey: A Healthier Approach to Keto

In the world of weight loss, the Keto diet has gained immense popularity. But for those who have undergone bariatric surgery, following a high-fat plan like Keto may not be...
Tags: inspire diet
A wooden scoop filled with white sugar rests on a cutting board beside a bowl of sugar, with coconut halves and green leaves in the background on a light wooden surface.

Decoding Food Labels: Unraveling the Mystery of Natural and Added Sugar

For years, distinguishing between natural sugar and added sugar on food labels has been a source of confusion. Even as bariatric patients, making the right choices when it comes to...
A close-up view of a dark coffee cup filled with frothy coffee, surrounded by scattered coffee beans on a wooden surface.

Unveiling the Truth: Coffee and Bariatric Surgery - Debunking the Myths

Many bariatric patients find themselves wondering when they can enjoy their beloved cup of coffee post-surgery. There is often conflicting advice, with some being strictly told to avoid coffee altogether....
Tags: FAQ
A bottle of red wine is being poured into a glass, creating ripples in the liquid, with a warm wooden surface in the background.

The Grape Debate: Is Wine Safe after Weight Loss Surgery?

Are you a wine lover who recently underwent bariatric surgery? You may be wondering whether it's safe to enjoy a glass of wine now and then.Most bariatric surgeons agree that...
Bariatric Recipes Advice, Rants & Support Podcast: Real Talk