#1 resource for bariatric friendly recipes

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Food You Need For Life!

BE recipes are written to professional standards - many published in best selling bariatric books.

A woman in a light gray top looks disapprovingly at a bowl of chips offered to her while holding a bowl of salad, indicating a choice between unhealthy and healthy food options.

Facing the Truth: Hard Bariatric No-No's for Long-Term Weight Loss

At Bariatric Eating, we believe that honesty is the best policy. That's why we don't sugarcoat the truth about what you need to do to maintain long-term weight loss after...
A person sits on a toilet with their jeans partially unzipped and pulled down, preparing to use the restroom, with a roll of toilet paper visible nearby in a clean bathroom setting.

Dealing with Constipation after Bariatric Surgery: Effective Solutions

Constipation can be a common issue following bariatric surgery, and it is important to take action before it becomes a more serious problem. In this article, we will discuss the...
Two men stand side by side against a bright yellow background; one looks frustrated while holding his stomach, and the other confidently shows off his toned physique.

Unveiling the Truth: Muscle vs. Fat - Debunking Common Misconceptions

Are you confused about the relationship between muscle and fat? Do you worry that exercising might cause weight gain instead of weight loss? Let's debunk these myths and explore the...
A young woman in a white tank top stirs a bowl of salad ingredients at a wooden kitchen counter, surrounded by fresh vegetables, eggs, and fruits, focused on her cooking.

Navigating the Bariatric Journey: A Healthier Approach to Keto

In the world of weight loss, the Keto diet has gained immense popularity. But for those who have undergone bariatric surgery, following a high-fat plan like Keto may not be...
Tags: inspire diet
A wooden scoop filled with white sugar rests on a cutting board beside a bowl of sugar, with coconut halves and green leaves in the background on a light wooden surface.

Decoding Food Labels: Unraveling the Mystery of Natural and Added Sugar

For years, distinguishing between natural sugar and added sugar on food labels has been a source of confusion. Even as bariatric patients, making the right choices when it comes to...
A close-up view of a dark coffee cup filled with frothy coffee, surrounded by scattered coffee beans on a wooden surface.

Unveiling the Truth: Coffee and Bariatric Surgery - Debunking the Myths

Many bariatric patients find themselves wondering when they can enjoy their beloved cup of coffee post-surgery. There is often conflicting advice, with some being strictly told to avoid coffee altogether....
Tags: FAQ
A bottle of red wine is being poured into a glass, creating ripples in the liquid, with a warm wooden surface in the background.

The Grape Debate: Is Wine Safe after Weight Loss Surgery?

Are you a wine lover who recently underwent bariatric surgery? You may be wondering whether it's safe to enjoy a glass of wine now and then.Most bariatric surgeons agree that...
A woman in a sports bra smiles at her reflection in a mirror while holding a measuring tape around her waist, indicating a focus on her weight loss journey in a bright, modern room.

10 Essential Do's and Don'ts for a Successful Weight Loss Surgery Journey

Losing weight is an incredible achievement that can improve your overall health and quality of life. If you've undergone weight loss surgery, you've taken an important step in your weight...
Bariatric Recipes Advice, Rants & Support Podcast: Real Talk