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A close-up view of colorful drinking straws in various shades of pink, blue, green, yellow, and orange, arranged closely together, creating a vibrant and cheerful pattern.

Straw or No Straw: Exploring the Pros and Cons of Using a Straw After Bariatric Surgery

The use of straws has long been a topic of debate, especially within the bariatric community. The controversy surrounding this seemingly innocent beverage accessory rivals even the discussion of which...
Tags: post op challenges
Maintaining Weight Loss Goals While Enjoying Your Summer Vacation

Maintaining Weight Loss Goals While Enjoying Your Summer Vacation

Are you heading out on a summer vacation but worried about gaining weight? Here are some tips to help you stay on track with your weight loss goals, while still...
Tags: weight loss tips
When the Scale Stalls: Top Questions and Answers for Post-Surgical Weight Loss

When the Scale Stalls: Top Questions and Answers for Post-Surgical Weight Loss

Weight loss surgery is a transformative journey, but it can be frustrating when progress on the scale seems slow or non-existent. In this FAQ, we address the common concern of...
Tags: weight loss journey weight loss tips
A doctor in a white coat sits on a stool, speaking with a patient in casual clothing who is seated on an exam table, both engaged in a supportive conversation in a bright, modern medical office.

Embrace the Journey: Your Guide to Bariatric Surgery

When it comes to bariatric surgery, it's essential to be fully committed and ready to do whatever it takes. Back in 2001, Gastric Bypass surgery was a relatively unknown procedure....
Tags: weight loss journey
A halved avocado is filled with a creamy shrimp and avocado mixture, accompanied by sliced hard-boiled eggs, all placed on a decorative blue plate against a green polka-dotted background.

A Sampling of Bariatric Food

Patients who are recovering from bariatric surgery like gastric bypass procedures have enough on their plate even before they need to worry about what foods they can and can’t eat....
Tags: bariatric diet diet plans
A person in a gray shirt holds their stomach, with a glowing, transparent representation of intestines and digestive processes visible through their midsection against a dark background.

Beyond the Procedure: Understanding and Addressing Post-Bariatric Surgery Complications

Bariatric surgery is a powerful tool for overcoming morbid obesity, but it's also an extreme procedure that can come with a range of potential problems. Even after you've healed from...
Tags: post op challenges
A woman in a towel holds a clump of hair in her hand while examining it, with wet hair cascading down her shoulders in a bathroom setting.

Addressing Hair Loss After Bariatric Surgery: Helpful Tips and Advice

If you are reading this, chances are you have experienced significant hair loss after bariatric surgery. Losing hair can be a distressing experience, but rest assured that it's a common...
Tags: post op hair loss
Two golden-brown chicken drumsticks are served on a white plate with a yellow rim, accompanied by a fresh salad of sliced tomatoes, avocado, and leafy greens, set on a wooden table.

Simplify Your Post-Bariatric Meals: Ditch the Thanksgiving Feast Mentality

Are you feeling overwhelmed with the amount of food you're preparing after having bariatric surgery? Are you spending hours in the kitchen cooking multiple side dishes and proteins? It's time...
Tags: post op diet
Facing the Truth: Hard Bariatric No-No's for Long-Term Weight Loss

Facing the Truth: Hard Bariatric No-No's for Long-Term Weight Loss

At Bariatric Eating, we believe that honesty is the best policy. That's why we don't sugarcoat the truth about what you need to do to maintain long-term weight loss after...
Tags: weight loss tips
Dealing with Constipation after Bariatric Surgery: Effective Solutions

Dealing with Constipation after Bariatric Surgery: Effective Solutions

Constipation can be a common issue following bariatric surgery, and it is important to take action before it becomes a more serious problem. In this article, we will discuss the...
Tags: dealing with constipation
Two men stand side by side against a bright yellow background; one looks frustrated while holding his stomach, and the other confidently shows off his toned physique.

Unveiling the Truth: Muscle vs. Fat - Debunking Common Misconceptions

Are you confused about the relationship between muscle and fat? Do you worry that exercising might cause weight gain instead of weight loss? Let's debunk these myths and explore the...
Tags: muscle vs fat
A young woman in a white tank top stirs a bowl of salad ingredients at a wooden kitchen counter, surrounded by fresh vegetables, eggs, and fruits, focused on her cooking.

Navigating the Bariatric Journey: A Healthier Approach to Keto

In the world of weight loss, the Keto diet has gained immense popularity. But for those who have undergone bariatric surgery, following a high-fat plan like Keto may not be...
Tags: inspire diet
Bariatric Recipes Advice, Rants & Support Podcast: Real Talk