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A smiling woman in a white top holds a snack while sitting at a desk with a computer, surrounded by colorful office supplies and a glass of lemon water nearby.

Healthy Snacking: Smart Choices to Support Your Weight Loss Goals

Hey everyone! 🌟 Navigating the journey of weight loss can often feel like trekking through a maze with all its twists and turns. We constantly look for paths that might...
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A variety of protein-rich foods, including meats, eggs, dairy, nuts, and seeds, are arranged around a chalk drawing of a flexing bicep on a black background, emphasizing their role in muscle building.

The Mighty Muscle Builder: Protein's Place in Your Bariatric Journey

Hey friends! If you're on the bariatric journey, you've probably heard the word "protein" thrown around more times than you can count. It's like the golden child of the post-op...
Tags: Inspire protein powder protein as muscle builders
A woman and a man smile joyfully in a modern kitchen as she flips a pancake from a frying pan, with ingredients and cooking tools scattered on the counter around them.

Get Creative in the Kitchen with Bariatric Eating: Unconventional Hacks for Maximum Flavor & Nutrition

Hey there, fellow flavor seekers and bariatric warriors! Embarking on a bariatric journey is like stepping into a world where flavor marries nutrition in the most delightful ways. It's all...
Tags: Bariatric Eating food hacks
A hand holds a vitamin bottle labeled "One Per Day" against a peach background, while three other vitamin products are displayed on pastel backgrounds with fruits and jellies, emphasizing health and wellness.

The Essential Role of Vitamins and Supplements in a Bariatric Diet: Insights You Need

For individuals navigating the complexities of a bariatric diet or contemplating bariatric surgery, understanding the critical role of vitamins and supplements in their nutritional journey post-surgery is crucial. Amid meal...
Tags: Journey Vitamins
A man in a sleeveless shirt is smiling while measuring a scoop of protein powder into a white container on a kitchen counter, with bananas and a blue scoop nearby and greenery visible through the window.

Shaking Up Nutrition: Finding the Balance with Protein Shakes

Hey there, health enthusiasts and flavor seekers! 🥤 Do you ever find yourself trapped in the hustle and bustle, trying to squeeze in a meal that's both quick and nutritious?...
Tags: Inspire protein powder protein shakes
A woman stands barefoot on a scale in a bright living room, looking down with a worried expression while covering her face with one hand.

Post-Surgery Regain: Understanding Causes and Strategies for Getting Back on Track

Hey there, folks! Whether you've recently undergone surgery or it's been a while, we need to talk about a common issue – post-surgery weight regain. Yikes, right? But don't worry,...
Tags: inspire diet
Bottles of Journey bariatric vitamins, including One Per Day, Hair Balance, Gentle Iron, and Two Per Day, are displayed on a pink background with various capsules and chewable tablets scattered around.

Elevate Your Health Journey: The Lowdown on Journey Vitamins at Bariatric Eating

Hey there, wellness enthusiasts! Have you ever found yourself getting a little lost in the vast world of supplements, wondering which magic little pill will steer you back to the...
Tags: Journey Vitamins
A young man in a turquoise polo shirt sits on a couch, looking thoughtfully as he reaches into a black gym bag, holding a protein shake, with workout equipment nearby.

How to Seamlessly Add Protein Shakes to Your Daily Hustle

Hey there! 🌟 So, you’ve decided to amp up your nutrition game with protein shakes, but your schedule is already packed tighter than a blender during smoothie hour. No worries!...
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A muscular figure made of white liquid lifts a dumbbell, surrounded by splashes of milk against a light blue background, conveying strength and energy.

The Unsung Superpowers of Protein Shakes: It Ain’t Just About Muscles!

Look, we all know protein shakes and muscles are like, best buddies, right? It's like the world's favorite fitness love story. But hold your gym horses because there’s way more...
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A smiling woman with curly hair stands in front of a mirror, wearing a blue shirt and high-waisted jeans, playfully touching her hair in a bright, airy room with plants in the background.

Your No-Nonsense Guide to Rocking It After Weight Loss Surgery

So, you've had weight loss surgery. Congrats! You've made a significant leap towards a healthier, happier you. However, let's not beat around the bush here - the journey is far...
Tags: post op guide
A muscular man in black shorts stands confidently with one hand on his hip, holding a protein shake bottle in the other hand against a dark, gym-like background.

The Shakedown on Protein Shakes for Weight Management

Hey there, health enthusiasts and shake sippers! Today, we're talking about that ever-popular fitness companion – the protein shake – and how it's not just a muscle-head's best friend, but...
Tags: protein shakes for weight management
A person stands barefoot on a scale, with a yellow measuring tape coiled on the wooden floor in front, suggesting a focus on weight and body measurements.

Decoding the Weight Loss Puzzle: A Real Talk on Obesity and Bariatric Surgery

Just when you thought getting a handle on your weight was a giant puzzle, Dr. Allison Holgerson, a clinical health psychologist, swoops in with some clear answers. Let's dive into...
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Bariatric Recipes Advice, Rants & Support Podcast: Real Talk