Thanksgiving-style table with turkey plates, cranberry sauce, drinks, mini pumpkins, and a phone on a beige tablecloth.
Thanksgiving-style table with turkey plates, cranberry sauce, drinks, mini pumpkins, and a phone on a beige tablecloth.
#1 resource for bariatric friendly recipes

The Delicious & Simple
Food You Need For Life!

BE recipes are written to professional standards - many published in best selling bariatric books.

A glass of chocolate peanut butter banana smoothie with two colorful straws is surrounded by peanuts and bananas, alongside a packet of Inspire protein powder on a rustic wooden surface.

New Kid on the Block: Inspire Chocolate Peanut Butter Banana Protein Powder

Hey there, health warriors! 🌟 Have you ever thought about how nice it would be to enjoy every sip of your protein shake without that all-too-familiar artificial aftertaste? Or maybe...
A clay tagine dish filled with colorful vegetables, including carrots, zucchini, and peas, topped with a slice of lemon, is partially covered by the lid, showcasing a vibrant, flavorful meal.

Finding the Green Path: Vegan and Vegetarian Recipes after Bariatric Surgery

Ever thought that going through bariatric surgery would mean bidding adieu to a diverse palette? Think again! For those of us wanting to keep it green and clean post-op, there's...
Tags: vegetarian
A woman in a flowing white dress stands in a field of tall grass, joyfully spreading her arms as she faces a vibrant sunset, symbolizing freedom and new beginnings after weight loss surgery.

Life After Weight Loss Surgery: What to Expect and How to Adjust

Hey there! So, you’ve made the bold decision to go for weight loss surgery, or maybe you’re just mulling over the idea? Either way, you’re probably wondering what life looks...
A smiling man in a white t-shirt gives a thumbs-up while holding up the waistband of oversized blue jeans against a light blue background, celebrating his weight loss success.

10 Effective Strategies for Sustainable Weight Loss

Hey there! If you've clicked on this, chances are you're on a journey towards a healthier you, and guess what? You're not alone! Everyone wants that magic bullet for weight...
A young woman in blue pajamas and a sleep mask smiles and gives a thumbs-up while holding a fluffy white pillow against a plain background.

Unpacking the ZZZs: Sleep’s Role in Keeping You Slim & How to Catch More Shut-Eye

Hey there, friend! Pull up a chair and let’s dive into a chat about something we all love but probably don’t get enough of - sleep. Yes, that magical realm...
A healthcare professional in a white coat explains nutrition using a tablet to a man sitting at a table with fresh fruits and vegetables in a bright, modern kitchen setting.

Nutritional Guidelines After Weight Loss Surgery: Your Guide to Eating Right and Feeling Awesome

Hey, friends! So, you've taken an incredible leap toward a healthier, happier you by undergoing weight loss surgery. Big virtual high-five 🙌 for taking this bold step! Now, as you're...
A person sits on the floor with their head in their hands, looking distressed, next to a scale and measuring tape in a bright, modern living room.

Fad Diets Debunked: Why Quick Fixes Don't Lead to Lasting Results

Hey there, health warriors! Let's chat about something that's been buzzing in the diet world for quite some time: fad diets. You know the ones I'm talking about—they come in...
A woman with long hair is sitting on a couch, drinking from a clear water bottle, highlighting the importance of hydration for health and weight loss in a bright, indoor setting.

Healthy Hydration: How Water Can Aid in Weight Loss

Hey there, fellow health enthusiasts! Have you ever thought about the simplest, most fundamental element on our planet and how it could be your secret weapon in the battle against...
A red running track features the words "FAT LOSS vs WEIGHT LOSS" painted on it, highlighting the comparison between two fitness concepts.

Understanding the Difference Between Fat Loss and Weight Loss

Hey everyone! Have you ever stepped on the scale and felt a sense of victory because the number went down? Or maybe you felt the complete opposite when the scale...
A pink piggy bank wearing a headband sits next to two small dumbbells and a measuring tape, symbolizing the concept of healthy eating on a budget while promoting fitness and financial wellness.

Healthy Eating on a Budget: How to Slim Down Without Slimming Down Your Wallet

Hey there, friend! Are you on a journey to shed some pounds but find your wallet losing weight faster than you are? Well, I'm here to tell you that you...
A smiling woman in a lab coat stands behind a wooden table, presenting a variety of fresh vegetables and fruits, including broccoli, peppers, and carrots, in a bright kitchen setting.

Striving for Success: Long-Term Weight Loss Maintenance After Surgery

Hey there! Embarking on a weight loss surgery journey is no small feat. It takes courage, commitment, and a whole lot of patience. But what happens after the surgery? How...
Tags: weight loss
A muscular man is vigorously exercising with battle ropes in a dimly lit gym, focusing intently as he creates waves in the ropes.

Fueling Your Fitness: The Bariatric Eating Edge

Hey there, wellness warriors! 🌟 If you’re on a journey toward a healthier, fitter you (especially after bariatric surgery), you know the road can be bumpy. But guess what? With...
Bariatric Recipes Advice, Rants & Support Podcast: Real Talk