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A red running track features the words "FAT LOSS vs WEIGHT LOSS" painted on it, highlighting the comparison between two fitness concepts.

Understanding the Difference Between Fat Loss and Weight Loss

Hey everyone! Have you ever stepped on the scale and felt a sense of victory because the number went down? Or maybe you felt the complete opposite when the scale...
A pink piggy bank wearing a headband sits next to two small dumbbells and a measuring tape, symbolizing the concept of healthy eating on a budget while promoting fitness and financial wellness.

Healthy Eating on a Budget: How to Slim Down Without Slimming Down Your Wallet

Hey there, friend! Are you on a journey to shed some pounds but find your wallet losing weight faster than you are? Well, I'm here to tell you that you...
A smiling woman in a lab coat stands behind a wooden table, presenting a variety of fresh vegetables and fruits, including broccoli, peppers, and carrots, in a bright kitchen setting.

Striving for Success: Long-Term Weight Loss Maintenance After Surgery

Hey there! Embarking on a weight loss surgery journey is no small feat. It takes courage, commitment, and a whole lot of patience. But what happens after the surgery? How...
Tags: weight loss
A muscular man is vigorously exercising with battle ropes in a dimly lit gym, focusing intently as he creates waves in the ropes.

Fueling Your Fitness: The Bariatric Eating Edge

Hey there, wellness warriors! 🌟 If you’re on a journey toward a healthier, fitter you (especially after bariatric surgery), you know the road can be bumpy. But guess what? With...
A smiling man in a gray tank top holds a chocolate bar in one hand and points at it with the other, against a light pink background.

The Sweet Side of Bariatric Eating: Guilt-Free Indulgences

Hey everyone! Let’s talk about something that almost everyone loves but often feels guilty about...desserts. Yes, you heard me right. But what if I told you that satisfying your sweet...
A white bathroom scale is placed on a wooden surface, with two yellow measuring tapes wrapped around it, symbolizing weight measurement and body size in the context of weight loss discussions.

The Science Behind Weight Loss: Debunking Myths and Understanding Facts

Hey there! So, you're interested in the nitty-gritty of weight loss, huh? Well, you're in luck because today, we're diving into what's real and what's not in the world of...
Tags: weight loss
A woman with curly hair in a pink tank top smiles while pouring vitamins into her hand in a bright kitchen filled with fresh fruits and vegetables.

The Ultimate Guide to Bariatric Supplements: Choosing the Right Formulas for Your Needs

If you’re navigating the world post-bariatric surgery, you know that keeping up with the right nutritional balance can feel more complex than finishing a Rubik's cube on a rollercoaster. Stress...
A person with curly hair and glasses smiles while doing a plank exercise on a gym floor, with dumbbells nearby and other gym-goers visible in the background.

Staying Active After Bariatric Surgery: Fun Workouts to Keep You Moving

Hey folks! So you've gone through bariatric surgery. That's a major step towards a healthier you! But here's the thing – the surgery is just a part of the journey....
A white plate holds sliced sausage with green and red peppers on one side, and a salad of cherry tomatoes, cucumber slices, and a dollop of sauce on the other, with a fork resting beside it.

The Power of Portion Control: Making Friends with Your Food Again

Hey, folks! Let's talk about one of the simplest, yet most effective strategies for managing weight: portion control. Now, I know what you're thinking—easier said than done, right? We've all...
A doctor in a white coat holds an apple while discussing dietary choices with a concerned patient, who sits at a table with donuts, in a bright, modern office setting.

Bariatric Surgery and Diabetes: What You Need to Know

So, you or someone you know is pondering over bariatric surgery and how it dances around with diabetes management? Well, you've landed in the right spot. Let's chit-chat about what's...
A woman in a pink jacket smiles while standing in a kitchen, looking at a stack of meal prep containers, with various fresh ingredients like vegetables and bowls arranged on the counter around her.

Meal Prep 101: How to Plan and Prepare Healthy Meals for Weight Loss Success

Hey there, food fans and fitness friends! If you're on the hunt for weight loss wins or just aiming to get your healthy eating habits on lock, you've probably heard...
Tags: meal prep
A person gestures with their hand while speaking in a small group discussion, with others sitting nearby, focusing on the conversation in a cozy, informal setting.

Building a Supportive Community: The Magic of Peer Support in Bariatric Success

Hey everyone! Embarking on a bariatric journey isn't like taking a stroll through the park. It's more like hiking up a mountain — it can be tough, and sometimes, the...
Bariatric Recipes Advice, Rants & Support Podcast: Real Talk