Expert Tips & Tricks you need for Success

Bariatric Advice
& Support

Everything you need to know about living your best post-op bariatric surgery life.

Two smiling older adults in red aprons holding a tray of freshly baked chocolate chip cookies.

How to Outsmart the Holiday Food Pushers!

They may appear innocent but Grandma, Grandpa and your terribly jealous 'fat' sister can be brutal when it comes to your sticking to your guns.

Two wine glasses collide, splashing red wine across a white background.

Alcohol After Weight Loss Surgery: Yes, No, Maybe?

We offer strong opinions and guidelines for those of you considering a cocktail at some point after having had bariatric surgery. We have always felt that it's important to have an honest discussion about drinking so you can make an informed decision and be safe.
People clinking filled champagne flutes together, with one person holding a bottle in the background.

Post-op Drinking. Should we? Tis the Season for Parties.

It is important that we have an open and honest discussion of holiday drinking so we not only know what to expect, but can handle ourselves like ladies and gentlemen and remain safe. 
Bariatric Recipes Advice, Rants & Support Podcast: Real Talk