Expert Tips & Tricks you need for Success

Bariatric Advice
& Support

Everything you need to know about living your best post-op bariatric surgery life.

A round fruit tart decorated with strawberries, blueberries, and banana slices arranged to resemble the American flag, sits on a dark countertop beside a red cloth and a silver serving tool.

A Happy 4th of July is all up to YOU!

Living with bariatric surgery takes dedication as life includes holidays, anniversaries, vacations, and parties with friends.

A chocolate egg split open to show creamy white and orange filling, with wrapped eggs blurred in the background.

3 Ways to NOT Eat Cadbury Creme Eggs

Easter means one thing to sugar addicts... its the season for the Holy Grail of candy, Cadbury Creme Eggs! 

Two wine glasses collide, splashing red wine across a white background.

Alcohol After Weight Loss Surgery: Yes, No, Maybe?

We offer strong opinions and guidelines for those of you considering a cocktail at some point after having had bariatric surgery. We have always felt that it's important to have an honest discussion about drinking so you can make an informed decision and be safe.
Chalkboard-style graphic reading ‘Avoid the Top 10 Post Op Mistakes’ in colorful text.

Top 10 Bariatric Mistakes

We asked our Facebook bariatric support group members a simple question about handling their hunger early in their first year or two. What they said will shock you! What we have to say in response is even stronger.
Smiling doctor illustration with medical icons and text about 16 Problems After Bariatric Surgery – Part One.

16 Problems to Watch For After Bariatric Surgery - Part 1

There are many situations that may arise after having a bariatric weight loss surgery procedure ñ even long after the initial healing. Itís important to be well informed so you recognize and handle these scenarios if or when they occur. Here are the first 9.
Neon FAQ sign on a brick wall with colorful doodles, beside an illustrated woman thinking.

FAQ: Is it okay for me to have wine?

Most doctors say okay for you to have wine IF you are at least one year post op.

Cylindrical slab of canned cranberry sauce standing upright beside an opened tin can.

Take Back Thanksgiving!

This year let's make Thanksgiving about the day and the people and not buy in to believing that our worth is tied to a bowl of brown sugar and marshmallow sweet potatoes that we *must* make.

People clinking filled champagne flutes together, with one person holding a bottle in the background.

Post-op Drinking. Should we? Tis the Season for Parties.

It is important that we have an open and honest discussion of holiday drinking so we not only know what to expect, but can handle ourselves like ladies and gentlemen and remain safe. 
Three wine glasses of different shapes, each partially filled with red wine, arranged side by side.

Gastric Bypass Surgery Causes Alcoholism! Really? Nope. It Grabs Attention Though.

Bariatric surgery doesn't necessarily cause alcoholism, the procedure just happens to be performed on a population that carries a lot of emotional baggage

Bariatric Recipes Advice, Rants & Support Podcast: Real Talk