Episode 42: 10 Mistakes You're Probably Making
We have learned that Post Ops need a lot of help, but don't always know it until things have gone wrong!
EPISODE 25: What's a Macro and Why Do I Need to Count it?
What's a Macro and Why Do I Need to Count it?
For that matter what about Calories?
EPISODE 17: I’ve Never Been FULL. I’m ALWAYS Hungry.
Restriction? Satisfaction?
I just know I'm HUNGRY all the time. HELP