Skip to content
EPISODE 10: Season's Eatings!
Season's Eatings! It's cute to think of it that way but what you may not realize is that we've entered a time of year that lands many post-ops on top of a slippery slope that ends in a failure to reach the goals they set for the year.
EPISODE 9: Food Shaming & Weight Loss Surgery
This is an important message that many don't consider until it happens to them! Listen to a little bit of food for thought about how to STOP making things harder than they need to be.
EPISODE 8: You Make the Choice, You Make the Call
It's Monday and its time for a little tough love if you are spending today with regret about the choices you made this weekend.
EPISODE 7: Mindset Matters Most
Mindset is HUGE. Everyone knows that.
But honestly what does that really mean? Is it an attitude? Is it pretending life is a bowl of cherries?
EPISODE 6: 6 Ways To Get Back On Track TODAY
It's MONDAY and many are using today to get back on track!
EPISODE 5: What About the Weekend??
Weekends can bring an especially tricky series of events that are more than just a little tempting.
EPISODE 4: Is meal prepping ruining your life?
There's a really popular trend sweeping our Facebook Support Groups, Meal Prepping!
Episode 3: Make Your Map! Goal Setting Tips for Lasting Motivation!
Today's episode strings episodes 1 & 2 together into an action plan that you can use to get back on track without relying on "Motivation" alone to keep you honest!
