Super Simple And Delicious Soft Food For Bariatric Post Ops.


  • 1 large egg
  • salt and pepper
  • 1 teaspoon olive oil
  • 1/4 cup part skim ricotta
  • 1/4 cup of your favorite salsa


  • Scramble egg with pinch of salt and a few grinds of pepper
  • Heat 1 teaspoon olive oil in a small nonstick pan over medium high heat
  • Pour into hot pan and swirl as it covers the bottom as a crepe
  • Cook until egg is set and carefully flip
  • Add small spoonfuls of ricotta in a line across your 'crepe' and roll up
  • Remove to plate
  • Add salsa to pan to sizzle and warm before spooning over egg
Bariatric Recipes Advice, Rants & Support Podcast: Real Talk