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Minute Lasagna Roll
This simple two minute dish is easy to eat at any bariatric stage, contains high quality high protein, is low/no carb and TASTES LIKE LASAGNA! Do not be intimidated that we call it a crepe, its just an egg. Okay, so this is technically a Manicotti. Enjoy.
One Egg Parm & Roasted Pepper Omelet
This is my ëgo toí meal for breakfast, lunch, or supper. Yum. I also make this by substituting a big handful of baby spinach for the peppers.
Zucchini Ricotta Rolls
This is a fun dish that marries the zucchini I love with both the ricotta filling and the marinara sauce that I also love. Delish and not too difficult to manage.
Sheet Pan Meal: Portabello Pizzas... all the flavors without the 'crust'!
Holy moly, this is delicious! It has the pizza flavors I love and a nice chew. This recipe is right where healthy and delicious collide... try it!
Baked Eggplant Parm
The slices of eggplant are roasted to layer with cheese and marinara sauce for a bake while the meat is on the grill.
Manicotti, made with tender egg crepes called Crespelle
Being Italian has always meant pasta, but since my surgery, I do not eat macaroni. Hard line. I grab a meatball or have sauce over ricotta with lots of parmesan cheese. Once in a while I do make a pan of Manicotti but I use very thin eggy crepes called crespelle instead of pasta. They are easy to make and really delicious.
Big Ole Tomato Salad
This will help you to STOP overthinking food. At your next glorious bbq, all you need are chicken thighs, some fresh corn, and this salad. Boom.
Sweet Pepper and Cheese Frittata
Filling and delicious and bariatric friendly. This Frittata can be served hot, room temp or cold.
Eggs Poached in Tomato Sauce
Soft food stages can drag on for what seems forever unless you get creative. You can also make this dish with a jar of supermarket roasted salsa.
