#1 resource for bariatric friendly recipes

The Delicious & Simple Food you need for Life!

BE recipes are written to professional standards - many published in 'Before and After', the best selling bariatric book by founder Susan Maria Leach, nominated for 3 IACP culinary awards.

Recipes

Jicama Mango Salad

A simple salad to go alongside ribs, a burger, roasted sausages or pork chop where the lime and acidity is perfect with the bit of fat.

How to Bake & Serve Spaghetti Squash. It's Pretty Easy & Super Tasty.

For a beautiful dish that you can make and serve in the shell of the squash, toss with sauce, top with cheese and bake until melted.

The Secret to Perfect Hard Boiled Eggs That Peel Like a Dream. Thank Aunt Gail!

Do your eggs often stick to the shells making them hard to peel without losing half the white? The Secret to Perfect Hard Boiled Eggs that practic...

Salsa Fresca or Pico de Gallo

Salsa is one of my favorite foods. No chips though, I use a spoon and eat it from a small dish!

Baked Eggplant

The slices of eggplant are roasted to layer with cheese and marinara sauce for a bake while the meat is on the grill.

Coconut Custards

One of my favorite spur of the moment desserts that is also a wonderful chilled breakfast!

Tomato Basil Soup

When you try this super easy and delicious soup, you'll never be happy with canned tomato soup again! Give this one a try - it's a keeper!

Egg 'Crepe' with Ricotta & Salsa

Super simple and delicious soft food for bariatric post-ops.

'Faux Carb' Mashed 'Potatoes'

We are not going to really fool anyone, but this is a delicious dish in its own right! Our Faux Potatoes are the perfect texture. Yum.

Vanilla Egg Custard

Our most asked question is 'I just had surgery, what can I have to eat?' The most perfect bariatric food for all post ops is this wonderful soft E...

Tomato Basil Pasta Sauce

My Italian family has cooked this fresh tomato basil sauce for a hundred years. It's my favorite recipe and it has five ingredients! You'll never b...