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Bariatric Recipes

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Bariatric soft-food friendly egg-drop soup with corn chowder base, high-protein, cozy winter meal in a bowl.

Egg‑Drop Style High‑Protein Soup with Inspire Corn Chowder

Warm up this winter with a cozy, soft‑food friendly high‑protein egg‑drop soup that feels like a hug in a bowl. Using Inspire Southwest Corn Chowder as the base, this recipe transforms a creamy, flavorful soup into delicate egg ribbons, creating a gentle, comforting texture perfect for bariatric recovery, soft-food phases, or anyone seeking a high-protein, nourishing meal. Optional add-ins like tofu and unflavored protein powder boost protein content to help you stay strong while indulging in ultimate comfort. Quick to make, satisfying, and perfect for holiday prep or gifting as part of your healthy winter routine.

Tags: bariatric eating bariatric friendly bariatric recipes entrees healthy soup high protein recipe inspire protein recipe Inspire Recipes soft foods soup season soups
Bowl of creamy high-protein butternut squash soup topped with Greek yogurt and pumpkin seeds

Cozy + Compliant: High-Protein Butternut Squash Soup

Enjoy the taste of fall in a warm, creamy bowl! This High-Protein Butternut Squash Soup combines velvety squash, cozy fall spices, and a scoop of Inspire Protein for a comforting, protein-packed meal that’s gentle on your stomach and perfect for soft-food stages.

Tags: bariatric friendly bariatric meal prep butternut squash soup cozy comfort food fall favorites healthy soup high protein high protein recipe Inspire Protein soft foods phase soup season
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