The Inspire Diet Week 5 Super Suppers!

Honey, what's for Supper? Week 5 of simple family friendly and bariatric healthy meals.

This is what we are cooking to live while losing and to stay at goal. Watch us shine, watch us lose weight... But it's better to join us!

Life with Bariatric Eating is good. It's also tasty.

Baked cheesy casserole topped with lettuce, diced tomatoes, and green onions.

Monday: Skinny Fiesta Chicken Casserole - A huge hit in my house! Sauteed chicken with a quick homemade enchilada sauce, baked and topped with cooling lettuce and diced tomato. Yum!

Creamy pumpkin soup topped with seeds and herbs, served in a white bowl.

Tuesday: Roasted Butternut Squash & Apple Soup - This silky smooth soup is easier than it looks! Just roast the ingredients until soft and caramelized. Then it all goes in the blender and buzzed until silky smooth.

Lettuce wraps filled with sliced avocado, cheese, and turkey on a plate.

PAIR WITH: Turkey Lettuce Wraps - for a filling & satisfying meal for all!

A skillet filled with three pieces of grilled chicken topped with melted cheese, resting in a rich tomato sauce with fresh basil leaves, set on a rustic wooden surface.

Wednesday: One Pan Skinny Chicken Parm - One of my favorite dishes. Saute tenderized chicken and create a quick smoky sauce with a flash of fresh basil. Thin slices of provolone seal the deal!

Baked chicken topped with melted cheese and served with roasted cherry tomatoes.

Thursday: Tuna Melts - A classic turned low carb. Place a scoop of tuna on a pile of grape tomatoes, top with guacamole and cheese and run through the broiler.

Baked seasoned chicken strips with roasted peppers, onions, tomatoes, and jalapeños on a sheet pan.

Friday: Sheet Pan Chicken Fajitas! - Everyone loves Mexican food, and this sheet pan twist makes it low carb, quick and easy after a long work week!

Slice of baked spinach and cheese casserole lifted on a metal spatula.

Saturday: No Crust Swiss and Spinach Quiche - You won't believe the flavor in this dish! Freshly grated nutmeg takes this spinach & Swiss custard to the next level. Leftovers reheat beautifully

Plate with sliced roasted meat and creamy mashed potatoes topped with pomegranate seeds.

Sunday: Sliced Steak and Cheesy 'Rice' - Marinated steak made super tender by thinly slicing across the grain and paired with a roasted cauliflower casserole. Perfect.

Slice of berry-filled cake on a plate, served with fresh raspberries and blackberries.

This Week's Sweet Treat: Sweet Ricotta Berry Pie - Made with Part Skim Milk Ricotta, Splenda, Eggs, Fresh Raspberries & Blackberries. A small 1/12 wedge from the pie plate after an evening meal helps keep us on the No Sugar path.

March 30, 2020
Tags: 2023 Weight Loss Suppers
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