#1 resource for bariatric friendly recipes

The Delicious & Simple
Food You Need For Life!

BE recipes are written to professional standards - many published in best selling bariatric books.

5 day bariatric meal plan 80/20 rule alcohol balance bariatric consistency bariatric diet bariatric eating Bariatric Eating food hacks Bariatric Eating products and fitness Bariatric Eating's Premium Support Group Bariatric Eating's protein bars and snacks bariatric holiday tips bariatric holidays bariatric journey bariatric lifestyle bariatric meal planning bariatric nutrition bariatric nutrition habits bariatric nutrition tips bariatric routine support bariatric supplements bariatric support bariatric surgery bariatric surgery and diabetes bariatric surgery digestion bariatric wellness BariatricEating bariatricjourney bariatricsupport benefits of protein shakes best time to drink a protein shake body composition celebrating bariatric milestones chewing after bariatric surgery choosing the best protein powder Christmas clear whey dealing with constipation dealing with food addiction dealing with food cravings dealing with loose skin dealing with stress eating debunking myths diet plans Digestion eating after weight loss surgery elevate your protein shake Emotional Eating exercise and physical activity exercise and weight loss exercise tips for bariatric patients family food pressure scripts FAQ fat loss vs weight loss healthy routines healthy snacking healthy snacks holiday food balance holiday food pressure bariatric holiday tips holidaywellness hormonal changes post op hormonal imbalance hydration hydration habits Inspire Chocolate Peanut Butter Protein Powder inspire diet Inspire Protein Inspire Protein Hot Meals Inspire protein powder intermittent fasting Journey Vitamins meal prep metabolism Mindful Eating mindful hydration misconceptions about protein shakes muscle vs fat myth busting Natural sugar vs Added sugar navigating food conversations bariatric New Post Op non-scale victories nutritional deficiencies obesity plant based protein powders portion control portion plates post op bariatric tips post op challenges post op diet post op guide post op hair loss post op traveling tips post surgery meal planning post-op eating habits Post-Op Nutrition post-op recovery post-surgery lifestyle post-surgery tips postop life postoplife protein protein as muscle builders protein first protein intake protein shake on the go protein shakes protein shakes and gut health protein shakes for weight management Reasons to Consider Bariatric Surgery reducing sugar intake returning to work post op role of protein shakes on fitness and workouts setting boundaries after weight loss surgery sip strategy sleep and weight loss staying active post op Stress Management traditional shakes truth about fad diets types of weight loss surgery Understanding the label vegetarian water and weight loss weight loss weight loss journey weight loss plateaus weight loss tips wellness reset winter wellness tips
Three photos showcase protein powder products: one near the Eiffel Tower in Paris, another with the pyramids in Egypt, and the last on a beach with palm trees, promoting healthy travel options for bariatric success.

Traveling After Bariatric Surgery: Staying On Track with Protein-Packed Convenience

Hey, fellow travelers! Are you on the road for work, pleasure, or a little of both? Traveling is exciting, but can also be a challenge, especially after bariatric surgery. Keeping...
Tags: post op traveling tips
A healthcare professional in a blue shirt points at icons representing health, deficiency, nutrition, and medical care, set against a light brick background.

Understanding Nutritional Deficiencies and How to Avoid Them

Nutritional deficiencies occur when the body isn't receiving enough of the essential nutrients it needs to function optimally. These deficiencies can lead to a variety of health problems, including weakened...
Tags: nutritional deficiencies
A bowl of creamy soup topped with croutons and herbs is placed on a textured table, accompanied by a brown napkin, a roll of bread, and a small dish of chopped herbs.

Transitioning to Solid Foods Post-Surgery: A Relaxed Guide

Hey there! If you're reading this, chances are you've recently undergone surgery and are now pondering the million-dollar question - how do I safely transition back to solid foods? First...
Tags: post op diet
Colorful letters spell "boost your metabolism" on a yellow background, accompanied by blue dumbbells, a red resistance band, a green apple, and a small white alarm clock.

Understanding Metabolism: The Secret Sauce to Boosting Your Weight Loss

Hey there, health enthusiasts and anyone curious about shaking off some extra weight! Let’s chat about something I bet you’ve heard tons about but might not know the ins and...
Tags: metabolism
A glass of chocolate peanut butter banana smoothie with two colorful straws is surrounded by peanuts and bananas, alongside a packet of Inspire protein powder on a rustic wooden surface.

New Kid on the Block: Inspire Chocolate Peanut Butter Banana Protein Powder

Hey there, health warriors! 🌟 Have you ever thought about how nice it would be to enjoy every sip of your protein shake without that all-too-familiar artificial aftertaste? Or maybe...
Tags: Inspire Chocolate Peanut Butter Protein Powder
A clay tagine dish filled with colorful vegetables, including carrots, zucchini, and peas, topped with a slice of lemon, is partially covered by the lid, showcasing a vibrant, flavorful meal.

Finding the Green Path: Vegan and Vegetarian Recipes after Bariatric Surgery

Ever thought that going through bariatric surgery would mean bidding adieu to a diverse palette? Think again! For those of us wanting to keep it green and clean post-op, there's...
Tags: vegetarian
A woman in a flowing white dress stands in a field of tall grass, joyfully spreading her arms as she faces a vibrant sunset, symbolizing freedom and new beginnings after weight loss surgery.

Life After Weight Loss Surgery: What to Expect and How to Adjust

Hey there! So, you’ve made the bold decision to go for weight loss surgery, or maybe you’re just mulling over the idea? Either way, you’re probably wondering what life looks...
Tags: post op guide
A smiling man in a white t-shirt gives a thumbs-up while holding up the waistband of oversized blue jeans against a light blue background, celebrating his weight loss success.

10 Effective Strategies for Sustainable Weight Loss

Hey there! If you've clicked on this, chances are you're on a journey towards a healthier you, and guess what? You're not alone! Everyone wants that magic bullet for weight...
Tags: weight loss tips
A young woman in blue pajamas and a sleep mask smiles and gives a thumbs-up while holding a fluffy white pillow against a plain background.

Unpacking the ZZZs: Sleep’s Role in Keeping You Slim & How to Catch More Shut-Eye

Hey there, friend! Pull up a chair and let’s dive into a chat about something we all love but probably don’t get enough of - sleep. Yes, that magical realm...
Tags: sleep and weight loss
A healthcare professional in a white coat explains nutrition using a tablet to a man sitting at a table with fresh fruits and vegetables in a bright, modern kitchen setting.

Nutritional Guidelines After Weight Loss Surgery: Your Guide to Eating Right and Feeling Awesome

Hey, friends! So, you've taken an incredible leap toward a healthier, happier you by undergoing weight loss surgery. Big virtual high-five 🙌 for taking this bold step! Now, as you're...
Tags: post op guide
A person sits on the floor with their head in their hands, looking distressed, next to a scale and measuring tape in a bright, modern living room.

Fad Diets Debunked: Why Quick Fixes Don't Lead to Lasting Results

Hey there, health warriors! Let's chat about something that's been buzzing in the diet world for quite some time: fad diets. You know the ones I'm talking about—they come in...
Tags: debunking myths truth about fad diets
A woman with long hair is sitting on a couch, drinking from a clear water bottle, highlighting the importance of hydration for health and weight loss in a bright, indoor setting.

Healthy Hydration: How Water Can Aid in Weight Loss

Hey there, fellow health enthusiasts! Have you ever thought about the simplest, most fundamental element on our planet and how it could be your secret weapon in the battle against...
Tags: water and weight loss
Bariatric Recipes Advice, Rants & Support Podcast: Real Talk