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Thanksgiving-style table with turkey plates, cranberry sauce, drinks, mini pumpkins, and a phone on a beige tablecloth.
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A man in a light shirt drinks milk while standing at a kitchen counter, surrounded by healthy foods like nuts, vegetables, and protein powder containers.

The Best Time to Drink a Protein Shake: Maximize Your Gains and Energy

When’s the best time to sip on a protein shake? That’s the million-dollar question for anyone diving into fitness, weight loss, or just trying to boost overall health. The truth...
Tags: best time to drink a protein shake
A smiling man holds a yellow capsule near his mouth, appearing happy and engaged, in a bright, blurred indoor setting that suggests a gym or fitness area.

Understanding Nutritional Deficiencies and How to Avoid Them

We’ve all heard it: “You are what you eat.” But sometimes, even when we think we’re eating right, our bodies might not get everything they need. Nutritional deficiencies happen when...
Tags: Journey Vitamins nutritional deficiencies
A doctor in a white coat shows a tablet displaying a digestive system diagram to a male patient, who listens attentively while seated at a desk in a well-lit medical office.

Types of Weight Loss Surgery: What You Need to Know

Thinking about weight loss surgery? It’s a big decision, and it can feel overwhelming to figure out which type is right for you. Each surgery works differently and comes with...
Tags: types of weight loss surgery
A wooden table displays a variety of protein-rich foods, including chicken, eggs, beans, nuts, and vegetables, alongside a glass of milk and a pair of dumbbells in a warm, inviting setting.

Protein: Your Ultimate Ally for Health and Weight Loss

If you've had bariatric surgery or are considering it, you’ve probably heard this phrase more times than you can count: "Protein is key." But here's the truth: protein isn’t just...
Tags: protein
A silhouette of a human body with an illuminated digestive system stands between two scales, one holding fruits and vegetables and the other containing nuts and grains, symbolizing metabolic balance after weight loss surgery.

The Role of Hormonal Changes After Weight Loss Surgery: Understanding Metabolic Shifts

When we talk about weight loss surgery (WLS), most people focus on the physical transformation—the shrinking numbers on the scale, the new wardrobe, the compliments from friends. But there’s so...
Tags: hormonal changes post op
A person in a white shirt holds a clump of hair in their outstretched hand, looking concerned, with a hairbrush resting on a table in a bright indoor setting.

Dealing with Hair Loss After Bariatric Surgery: Tips and Tricks for a Fuller Look

If you’ve had bariatric surgery, you’re likely enjoying the incredible benefits of your weight loss journey. However, there’s one unexpected side effect that might be stealing some of your shine:...
Tags: post op hair loss
A yellow sticky note with "Welcome back" written on it is placed on a wooden desk next to a computer keyboard, a pen, and a pair of glasses.

Returning to Work After Bariatric Surgery: Navigating Challenges and Adjustments

So, you’ve had bariatric surgery—congrats on taking a huge step toward a healthier you! Now, as you recover and start to adjust to your new lifestyle, the next big question...
Tags: returning to work post op
A woman sits on a couch, looking contemplative as she holds a fork and a chocolate cake, suggesting a moment of emotional eating while wearing casual attire.

Navigating Emotional Eating: Strategies for Overcoming Food Cravings

We’ve all been there: stressed out, feeling down, or just plain bored – and next thing we know, we're reaching for that bag of chips, pint of ice cream, or...
Tags: dealing with stress eating
A woman in athletic wear walks towards a sign reading "GOAL," flanked by tables filled with various desserts, creating a contrast between fitness and temptation in a bright, inviting setting.

Overcoming Obstacles: Strategies for Sticking to Your Weight Loss Plan

Starting a weight loss journey can feel like climbing a mountain, and staying on track is no easy feat. Life happens, and temptations are everywhere. But don't worry; there are...
Tags: weight loss tips
A woman with a worried expression sits at a table covered in various desserts and pastries, holding a small cake, against a pink background, reflecting her struggle with food choices.

Confronting the Food Demon: Can Bariatric Surgery Help with Food Addiction and Emotional Eating?

Hey there, friends! So, we're diving into a pretty touchy subject today – food addiction and emotional eating. We’ve all been there, right? Munching our way through a bag of...
Tags: dealing with food addiction
A close-up view of a person's abdomen shows skin with visible wrinkles and folds, highlighting natural body texture in a neutral background.

Dealing with Loose Skin After Bariatric Surgery: Options and Solutions

Hey everyone! Today, we’re going to dive into a topic that might be a tad sensitive but is incredibly relevant for many who’ve undergone bariatric surgery: dealing with loose skin....
Tags: dealing with loose skin
A large alarm clock with bright green numbers sits on a table beside a measuring tape, while a person in a white shirt enjoys a meal of salad and other dishes in a lush outdoor setting.

Incorporating Intermittent Fasting in Your Bariatric Diet: A Guide to Making It Work for You

If you've undergone bariatric surgery, you're probably well aware of how crucial it is to follow a structured eating plan. But what if you're curious about incorporating intermittent fasting (IF)...
Tags: intermittent fasting
Bariatric Recipes Advice, Rants & Support Podcast: Real Talk