Celebrate freedom 🇺🇸 | Save 20% sitewide | FREEDOM20
Celebrate freedom 🇺🇸 | Save 20% sitewide | FREEDOM20
Cart
A smartphone displaying the Bariatric Eating logo sits next to a notebook with health tips, a yellow highlighter, a cookie drizzled with icing, and a red apple, all on a light-colored surface.
Expert Tips & Tricks you need for Success

Bariatric Advice
& Support

Everything you need to know about living your best post-op bariatric surgery life.

Explore Recipes, Tips & Bariatric Advice

All alcohol anemia body image calcium Calories carbohydrates christmas Christmas Support complications constipation COVID19 deficiency deviled eggs Dr. Myers drinking drinks eggs FAQ Fast 8 Diet Food stages fruit habits headache Health and Nutrition holidays ice chewing Inspire inspire diet iron deficiency Italian Learning margarita meals modified keto diet motivation New Post Op No Nonsense Advice NSAIDS Nutrition parties podcast post op diet Pouch Reset protein pumpkin Purees rants regain salad self esteem soft foods support Thanksgiving toast skull transfer addiction ulcers Vegetable Dishes Vitamin D vitamin patch vitamins watermelon weight loss tips workout zChristmas
Hearty tomato-based soup topped with grated cheese and fresh parsley in a white bowl.

Transitioning from Early Soft Stages to 'Real Food'

This is not a diet with a beginning and end - this is your whole new life!
Tags: Food stages Learning New Post Op salad support
Bowl of black bean soup topped with cilantro, salsa, and sour cream, with a spoon and napkin beside it.

Full Liquids - Your First Baby Steps with Food

The goal in this phase is to introduce a few calories into your diet and ready your surgically altered stomach and intestines for food. Doctors vary in their requirements for length of time in this food stage; some as little as a few days to as long as a month or even longer in cases. Stay with your surgeons prescribed timeline.

Tags: Food stages Learning New Post Op Purees
Bariatric Recipes Advice, Rants & Support Podcast: Real Talk